Personal Wellness

1. Physical Wellness can be achieved by:

  • Eating healthy
  • Exercising
  • Getting enough sleep

2. Emotional Wellness can be achieved by:

  • Setting quiet time
  • Yoga
  • Meditation

3. Spiritual Wellness can be achieved by:

  • Becoming aware of your inner child
  • Humor

4. Social Wellness can be achieved by:

  • Investing in positive relationships
  • Being active in your community

5. Intellectual Wellness can be achieved by:

  • Reading
  • Studying
  • Learning