Fit/Well Course Description

Aqua Zumba®- Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

Boot Camp -Strength and cardio exercises designed to challenge your strength and endurance while blasting away calories.

H.I.I.T.High Intensity Interval Training Don’t let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery.

Intensity- A high-intensity class using the concepts of muscle confusion to improve endurance.

Kick Butt! – A high intensity class that combines aerobics, boxing, and martial arts to improve endurance, coordination, and strength.

Latin Expressions- In this Zumba-inspired class, Latin dance meets hip-hop and line dance

Line Dancing- Come learn the latest moves and patterns on the floor! You’ll learn the hottest moves while grooving to the beat!

Piloxing – A unique mix of Pilates and boxing moves that incorporate fat torching, muscle sculpting, core-centric exercises.

Step Aerobics- A combination of exercises that incorporate step aerobics, yoga, and Pilates, and is guaranteed to burn some major calories.

Strength & Conditioning – Overcome boring workouts with the help of a variety of tools in this muscle development class.

Water Exercise – A low impact form of exercise with no swimming required!

Yoga – While performing specific poses, yoga helps improve balance, strength, flexibility, and coordination.

Yoga/Pilates Fusion- Incorporates the flexibility and balance benefits of Yoga with the core and strength-building techniques of Pilates to form a unique workout!

Yoga Relax- Emphasis on gentle stretching and mental and physical relaxation. You will leave feeling better than you arrived!

Zumba® – Combining various international moves and music, Zumba® targets all major muscle groups while adding flair to any workout!

Zumba Gold® – Targets the largest growing segment of the population- baby boomers. It modifies the Zumba® formula and pacing to suit the needs of the active older participant, as those just starting their journey to a fit and healthy lifestyle, while keeping the party!

Zumba® Mix – It modifies the Zumba® formula and pacing for those just starting their journey to a fit and healthy lifestyle, while keeping the party!