Spring 2016 Group Fitness Schedule

March 28 – May 10, 2016

Monday:

Boot Camp  7:00 a.m. – 7:45 a.m.     Karl

Strength & Conditioning  12:15 p.m. – 1:00 p.m.    AJ

T’ai Chi  4:00 p.m. – 5:00 p.m.     Li

Cardio Kickbxing  5:15 p.m. – 6:10 p.m.     Jessica

Intensity   9:00 p.m. – 10:00 p.m.    Sage

Zumba® Hip-Hop Fusion  9:00 p.m. – 10:00 p.m.     Stefani

 

Tuesday:

Boot Camp   7:00 a.m. – 7:45 a.m.  Karl

Barre Above ™  11:00 a.m. – 12:00 p.m.  Naomi

H.I.I.T.  12:30 p.m. – 1:15 p.m.   AJ

Water Exercise  12:15 p.m. – 1:00 p.m.  Naomi

Yoga Fusion  4:00 p.m. – 5:00 p.m.  Karl

Step Aerobics   5:15 p.m. – 6:15 p.m.  Naomi

Zumba®   6:30 p.m. – 7:30 p.m.  Naomi

Intensity   9:00 p.m. – 10:00 p.m.  Sage

 

Wednesday:

Boot Camp  7:00 a.m. – 7:45 a.m.  Karl

Strength & Conditioning  12:15 p.m. – 1:00 p.m.  Mike

T’ai Chi  4:00 p.m. – 5:00 p.m.   Li

POUND!  5:15 p.m. – 6:05 p.m.  Naomi

Kick Fusion  6:15 p.m. – 7:315p.m.  Tywana

Zumba® Hip-Hop Fusion   9:00 p.m. – 10:00 p.m.  Stefani

Intensity  9:00 p.m. – 10:00 p.m.  Sage

 

Thursday:

Boot Camp   7:00 a.m. – 7:45 a.m.  Karl

Barre Above ™   11:00 a.m. – 12:00 p.m.  Naomi

Aqua Zumba®  12:15 p.m. – 1:00 p.m.      Stefani

H.I.I.T.  12:30 p.m. – 1:15 p.m.   AJ

Yoga Fusion  4:00 p.m. – 5:00 p.m.   Karl

POUND!  5:15 p.m. – 6:05 p.m.   Naomi

Zumba® Hip-Hop Fusion  6:30 p.m. – 7:30 p.m.   Stefani

 

Friday:

Boot Camp   7:00 a.m. – 7:45 a.m.  Karl

Zumba Hip-Hop Fusion   11:00 a.m. – 12:00 p.m.   Stefani

Restorative Yoga  12:15 p.m. – 1:15 p.m.   Naomi

Line Dance  5:15 p.m. – 6:15 p.m.   Stefani

 

Saturday:

Kick Butt!  11:15 a.m. – 12:15 p.m.   Tywana

T’ai Chi  1:00 p.m. – 2:00 p.m.     Li

 

 

All classes are free, and on a drop-in basis! No registration required! Most classes held in DSC Fitness Center Room 203G *Held in DSC Fitness Center Room 109B