Personal training includes one-on-one sessions with a certified trainer. Your trainer will provide motivation and nutritional guidelines, as well as safe and effective exercises to help you meet your goals.
How to get started:
- You must be a member of the UALR Fitness Center and possess a valid UALR Student ID.
- Contact the Fit/Well office at 501.569.3228 to schedule an appointment.
- Complete and sign the Health History and Liability Waiver.
- A Personal Trainer will then contact you to schedule a time for a consultation.
- Once a package is purchased, the trainer will then complete your fitness assessments and develop a plan based on your goals and interests.
- Training sessions will begin at a time agreed upon by yourself and the trainer.
| Number of Sessions | 1-hour Sessions | 30-minute Sessions (students only) |
|---|---|---|
| 3 | $114.00 | $57.00 |
| 5 | $185.00 | $90.00 |
| 10 | $360.00 | $170.00 |
| 20 | $700.00 | $320.00 |
Group rates are also available.
