Employee Wellness Workshops

Health Services' Wellness Workshops are for UALR employees only. Please select the session(s) you would like to attend. Questions? Contact Karl Lenser, Employee Wellness Coordinator: kjlenser@ualr.edu | 501.907.8974
    Geared for those who are trying to lose weight, this 45-minute lecture will provide valuable information on how to lose weight safely and effectively. Exercise and diet will be the focus of this interactive discussion. What is the BEST exercise? How much exercise is needed to lose weight? Why is your diet so important in weight loss and overall health?

 

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