News

  • Recipe of the Week
    SPICY RICE CASSEROLE INGREDIENTS: 1 pound lean ground beef (or ground turkey) 1 medium onion-chopped 1 small bell or jalapeno pepper-chopped 1 cup brown…  
  • It’s Not too Late for a Flu Shot!
    Nearly every state in the U.S., including Arkansas, is reporting widespread influenza outbreaks. Generally the flu season is October through March, but because it…