Stress management workshop Dec. 12

The Department of Human Resources will host an upcoming workshop “Stress and Time Management” on Wednesday, Dec. 12  from 11:30 a.m. – 12:30 p.m. in the Donaghey Student Center, Room D. This training will be conducted by Emily Durham, LCP, CEAP from the Arkansas Employee Assistance Program.

Workshop goals include:

  • Understanding the symptoms of stress
  • Reviewing normal responses to and effects of stress
  • Exploring the principles of time management
  • Learning strategies and techniques for more effective stress and time management

Seating is limited, so please don’t delay in reserving your seat. Registration is now available at:  http://ualr.edu/humanresources/index.php/home/training/stress-management/.  If you have any questions, please contact LaTonda Williams, Training and Development Manager at lwdavis@ualr.edu or(501) 683-4458.

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