Mindfulness Group aims to abate student stress

“In the past, as a child, we used to breathe better. We didn’t worry about the future. We stayed in the present—playing and enjoying life. So, maybe it’s time to go back.” – Cai Carvalhaes

We’re halfway through the semester, and this time of the year can often be stressful for students. Luckily, there’s a way to defuse some of that tension and anxiety through UALR’s “Mindfulness Group.”

Cai Carvalhaes with UALR Counseling Services demonstrates a mindfulness exercise.
Cai Carvalhaes with UALR Counseling Services demonstrates a mindfulness exercise.
You may be asking, “What is mindfulness?” The Merriam-Webster dictionary defines it as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

Cai Carvalhaes, a clinical social worker intern with UALR Counseling Services, leads the Mindfulness Group once a week. —>

Time-management tips for student success

Cartoon about time management with kidsBetween school, work, family and social obligations, finding time to get everything done can be a challenge. This is especially true for students taking online courses that have a lot of work-at-your-own-pace assignments. However, with a time-management plan this doesn’t have to be an obstacle. The following tips can help you develop a basic strategy for completing your online courses (and other tasks!), reduce stress and work more efficiently.

Get a planner or calendar.

Calendars are a great way to keep track of tests and assignment due dates. iStudiez Pro is one of many great digital options (you can also try the lite version for free), or you can order a traditional planner online through the UALR Bookstore when you order your textbooks.
Blackboard also has a built-in calendar feature that allows you to create date reminders. Read our Calendar tutorial for more information about the Blackboard Calendar. —>