UA Little Rock students help preserve veterans oral history

A group of students at the University of Arkansas at Little Rock are participating in a project that will help bring veteran stories to a new generation.

Sen. John Boozman, R-Ark., (L) and Dr. Sherry Robertson.
Sen. John Boozman, R-Ark., (L) and Dr. Sherry Robertson.
The Veterans History Project is a program of the Library of Congress American Folklife Center where the first hand, oral histories of veterans, along with pictures or artifacts, are collected and preserved. The project relies on veteran volunteers to contribute their stories.

Sen. John Boozman, R-Ark., visited UALR on March 23 to talk with students, faculty, and veterans about the importance of the project. —>

Mindfulness Group aims to abate student stress

“In the past, as a child, we used to breathe better. We didn’t worry about the future. We stayed in the present—playing and enjoying life. So, maybe it’s time to go back.” – Cai Carvalhaes

We’re halfway through the semester, and this time of the year can often be stressful for students. Luckily, there’s a way to defuse some of that tension and anxiety through UALR’s “Mindfulness Group.”

Cai Carvalhaes with UALR Counseling Services demonstrates a mindfulness exercise.
Cai Carvalhaes with UALR Counseling Services demonstrates a mindfulness exercise.
You may be asking, “What is mindfulness?” The Merriam-Webster dictionary defines it as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

Cai Carvalhaes, a clinical social worker intern with UALR Counseling Services, leads the Mindfulness Group once a week. —>

5 myths about online classes

You don’t need to have any experience with computers to take an online course.

While you don’t have to be a computer expert to take an online course, you will need to have a basic knowledge of computers. If you are considering taking a course online, first ask yourself the following questions:

  • Are you comfortable using a computer on a daily basis?
  • Do you have regular, reliable access to a computer? How about to an alternate computer should something happen to your primary?
  • Do you have good written communication skills?
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