University of Arkansas at Little Rock

The Fit/Well Personal Program is designed to help participants become independent in their training program. Each program provides the following:

• Baseline body measurements & percent body fat.
• Baseline fitness level evaluations
• Development of personal fitness goals using individual interests
• Instruction of use of DSC fitness equipment
• Instruction on use of strength training equipment
• Individualized fitness plan based on goals
• ACCESS: A Personal Program for people with disabilities

There are no fees. Interested members should call the Fit/Well office at 501.569.3228 to schedule an appointment. A DSC Fitness Leader will conduct an individual session.

Please wear workout clothing and exercise shoes.