Personal Training
Personal training includes one-on-one sessions with a certified trainer. Your trainer will provide motivation, nutritional guidelines, as well as, safe and effective exercises to help you meet your goals.
How to get started:
- You must be a member of the UALR Fitness Center and possess a valid UALR ID card.
- Contact the Fit/Well office to schedule an appointment to complete a Health History form and discuss the availability of for training.
- Complete and sign the following forms: Health History, Training Availability, Liability Waiver.
- A Personal Trainer will then contact you to schedule a time for a consultation. At the conclusion of the consultation, you may choose to purchase a package or meet with another personal trainer.
- Once a package is purchased, the trainer will then complete your fitness assessments and develop a plan based on your goals and interests.
- Training sessions will begin at a time agreed upon by yourself and the trainer.
Session options available:
| Number of Sessions | 1-Hour Sessions | 30-Minute Sessions students only | |
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3 |
$72.00 $420.00 |
$36.00 $200.00 |
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Note: Group rates are also available. |
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Updated 1.3.2008