Fit/Well Class Descriptions

Boot Camp – Strength and cardio exercises designed to challenge your strength and endurance while blasting away calories.  Improve your strength and endurance here!

Flow– Using movements and patterns from Yoga, Pilates, and strength training, this class will help you improve strength, flexibility, and endurance. It will help you learn to use your breath with your body movements, improve your coordination, and use your body as a full, functional unit!H.I.I.T. – High Intensity Interval Training- Don’t let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery. Results include high gains in cardiovascular endurance with regular attendance.

Line Dancing– Learn the latest moves and patterns on the floor! You’ll learn the hottest moves while grooving to the beat! Lose your party wallflower status here!

L.I.I.T. Low Intensity Interval Training- Various low impact and slow paced exercises performed for a time frame with short rest periods. Class is designed to elevate the heart rate to 50% – 60% aerobic capacity using light to moderate weight.

Mixxed Fit® – The hottest new dance fitness craze sweeping the nation. It is easy, repetitive, and super high-intensity. Mix boot camp-inspired moves in with your dancing!

Restorative Yoga – Emphasis on gentle stretching and mental and physical relaxation. You will leave feeling better than you arrived! A class for all levels of flexibility!

Strength & Conditioning – Overcome boring workouts with the help of a variety of tools in this muscle development class. All fitness levels welcome!

 

Tighten & Tone– Improve those stubborn spots, improve you muscle tone, and tighten those muscles! This class will help you kick your own but (literally) and achieve your ideal figure!

Zumba® – Combining various international moves and music, Zumba targets all major muscle groups while adding flair to any workout! Literally dance the calories away while grooving to the beats!

Zumba®-MixxedFit Fusion– In this dance-inspired class, Latin dance meets hip-hop and line dance! Get the best of all worlds!

 

Class Equipment Recommendations (Optional)

 

H.I.I.T., Boot Camp, Strength & Conditioning

5 – 20 lbs dumbbells OR Light to Very Heavy weight  resistance bands,  mat, water

L.I.I.T.,  Tighten & Tone

5 – 10lbs dumbbells OR Light to Heavy weight resistance bands, mat, water

Restorative Yoga

Mat

 

No resistance equipment? Check this out: