Fit/Well Class Descriptions

Aqua Zumba®– Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

Barre Above™-Brings creative style and attitude to barre fitness! Come take part in a total body workout designed to tone and tighten your entire body! Elements of this class help you improve your strength and balance. A great class for the exercise novice!

Boot Camp – Strength and cardio exercises designed to challenge your strength and endurance while blasting away calories.  Improve your strength and endurance here!

H.I.I.T. – High Intensity Interval Training Don’t let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery. Results include high gains in cardiovascular endurance with regular attendance.

Hip-Hop Aqua– Water exercise with a hip-hop twist! Get your super-low impact cardio-conditioning in the water with us! No swim skills required, everything is done in the shallow end of the pool!

Intensity– A high-intensity class using the concepts of muscle confusion to improve endurance. Get a total-body workout in varied-length bursts of activity!

Kick Butt! – A high intensity, low impact class that combines moves from aerobics, boxing, and martial arts to improve endurance, coordination, and strength.

Kick Fusion– Kickboxing inspired moves (low impact) with conditioning and toning emphasis. Improve your endurance and cardiovascular fitness, tone muscles and shred your core!

Line Dancing– Learn the latest moves and patterns on the floor! You’ll learn the hottest moves while grooving to the beat! Lose your party wallflower status here!

Mixxed Fit® – The hottest new dance fitness craze sweeping the nation. It is easy, repetitive, and super high-intensity. Mix boot camp-inspired moves in with your dancing!

POUND Rockout Workout™ – A full-body cardio jam session, combining light resistance with constant simulated drumming. No dancing required, you will drum away calories to the beat!

Restorative Yoga – Emphasis on gentle stretching and mental and physical relaxation. You will leave feeling better than you arrived! A class for all levels of flexibility!

Step Aerobics– A combination of exercises that incorporate step aerobics, yoga, and Pilates, and is guaranteed to burn some major calories! Improve your endurance and coordination at the same time!

Strength & Conditioning – Overcome boring workouts with the help of a variety of tools in this muscle development class. All fitness levels welcome!

TBA- Depending upon the week, this class could be Zumba or POUND Rockout! Two great calorie-blasting classes! Participants get to pick the format of the day!

Water Exercise – A low impact form of exercise with no swimming required! Entire class performed in the shallow end! Great class for shy beginners!

Yoga Fusion– Incorporates the flexibility and balance benefits of Yoga with the core and strength-building techniques of Pilates to form a unique workout!

Zumba® – Combining various international moves and music, Zumba targets all major muscle groups while adding flair to any workout! Literally dance the calories away while grooving to the beats!

Zumba®-MixxedFit Fusion– In this dance-inspired class, Latin dance meets hip-hop and line dance! Get the best of all worlds!