Fit/Well Class Descriptions

Aqua Zumba®– Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

Barre Above™-Brings creative style and attitude to barre fitness! Come take part in a total body workout designed to tone and tighten your entire body!

Boot Camp – Strength and cardio exercises designed to challenge your strength and endurance while blasting away calories.

Cardio Kickboxing– a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your core.!

H.I.I.T. – High Intensity Interval Training Don’t let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery.

Intensity– A high-intensity class using the concepts of muscle confusion to improve endurance.

Kick Butt! – A high intensity class that combines aerobics, boxing, and martial arts to improve endurance, coordination, and strength.

Kick Fusion– Kickboxing inspired moves (low impact) with conditioning and toning emphasis. You get two workouts in one!!

Line Dancing– Learn the latest moves and patterns on the floor! You’ll learn the hottest moves while grooving to the beat!

Mixxed Fit® – Is the hottest new dance craze sweeping the nation. It is easy, repetitive, and super high-intensity

POUND Rockout Workout™ – A full-body cardio jam session, combining light resistance with constant simulated drumming.

Restorative Yoga – Emphasis on gentle stretching and mental and physical relaxation. You will leave feeling better than you arrived!

Rhythm Revolution– If you love to dance or want to learn, this is the class for you! It is a mix of line dance, hip-hop, Latin, rock, and more!

Step Aerobics– A combination of exercises that incorporate step aerobics, yoga, and Pilates, and is guaranteed to burn some major calories.

Strength & Conditioning – Overcome boring workouts with the help of a variety of tools in this muscle development class.

T’ai Chi– a self-defense and calisthenics technique developed in China, often referred to as ‘moving meditation”. Feel more invigorated, energized, and balanced from this choreographic flow of wellness.

Water Exercise – A low impact form of exercise with no swimming required!

Yoga Fusion– Incorporates the flexibility and balance benefits of Yoga with the core and strength-building techniques of Pilates to form a unique workout!

Zumba® – Combining various international moves and music, Zumba targets all major muscle groups while adding flair to any workout!

Zumba® Hip-Hop Fusion– In this Zumba-inspired class, Latin dance meets hip-hop and line dance