Boot Camp

UA-Little Rock’s Little Rock-Fit

Fall 2018 Boot Camp

September 4 – October 20, 2018

Are you looking for a physical challenge? Would you like to achieve a healthier weight? Have you been looking for ways to lead a healthier and more active lifestyle this year? The UA- Little Rock’s  Little Rock-Fit Boot Camp Challenge is for you! The UA- Little Rock’s  Little Rock-Fit Boot Camp is a competition-based program designed to help motivate overweight individuals to lose weight and develop a healthier lifestyle. The competition consists of boot camp classes, other fitness classes, exercise challenges, and weigh-ins. Participation involves completing a minimum of three fitness classes per week from the schedule below, along with weekly weigh-ins.

 

Registration begins August 27, 2018:

Monday: 11 a.m. – 1 p.m.

Monday/Wednesday:  3 – 5 p.m.

Thursday: 2 – 4 p.m.

Friday: 11 a.m. – 12 p.m. and 2 – 4 p.m.

 

Forms (required each year)

Health History&Liability Waiver

Little Rock-Fit Boot Camp Approved Class Schedule

 

September 4 – October 20, 2018

Monday:
Boot Camp                                       5:15 – 6:00 p.m.
Intensity                                         9:00 p.m. – 10:00 p.m.
*Zumba® /Mixed Fit® Fusion             9:00 – 10:00 p.m.

Tuesday:
H.I.I.T.                                       12:15 – 1:15 p.m.
Step Aerobics                                5:15 – 6:15 p.m.
Zumba®                                         6:30 – 7:30 p.m.
*Zumba® /Mixed Fit® Fusion           7:45 – 8:45 p.m.
Intensity                                        8:00 – 9:00 p.m.

Wednesday:
POUND                                   5:15 – 6:00 p.m.
Kick Butt Fusion                           6:15 – 7:15 p.m.
Intensity                                    8:00 – 9:00 p.m.
Zumba® Hip-Hop Fusion             9:00 – 10:00 p.m.

Thursday:
H.I.I.T.                                     12:15 – 1:15 p.m.
POUND                                      5:15 – 6:05 p.m.
Zumba® /Mixed Fit® Fusion        6:30 – 7:30 p.m.
Intensity                                   9:00 p.m. – 10:00 p.m.

Friday:
Mixed Fit®                                   11:00 a.m. – 12:00 p.m.

Saturday:
Kick Butt!                                   11:15 a.m. – 12:15 p.m.

Sunday:

Mixed Fit®                                 6:30 – 7:30 p.m.

 

Register in the UALR Campus Recreation Office
UALR DSC 109D

For more information contact Naomi Fletcher at nffletcher@ualr.edu.

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