The Fit/Well Personal Program is designed to help you become independent in your workout regime. Each program provides the following:
- Baseline body measurements, BMI, fitness level evaluations
- Development of personal fitness goals & program
- Instruction on use of strength training & fitness equipment
- ACCESS: A Personal Fitness Program for individuals with disabilities
This is generally achieved through the use of three initial visits with a trainer. For more information, please call Fit/Well at 501.569.3228. To initiate the scheduling of an appointment, please complete ALL sections of the form below: