Personal Program

The Fit/Well Personal Program is designed to help you become independent in your workout regime. Each program provides the following:

  • Baseline body measurements, BMI, fitness level evaluations
  • Development of personal fitness goals & program
  • Instruction on use of strength training & fitness equipment
  • ACCESS: A Personal Fitness Program for individuals with disabilities

This is generally achieved through the use of three initial visits with a trainer. For more information, please call Fit/Well at 501-916-5985. To initiate the scheduling of an appointment, please complete ALL sections of the form below:

UALR Fit/Well Personal Program Registration

Please use this form to schedule an appointment to meet with one our fitness trainers to help get started on your fitness journey. If you have any questions or concerns please contact us at 501-569-3228 or via email at Must be a UALR faculty, staff, student or Fitness Center member to use this service.
  • Please enter a number from 0 to 100.
  • Please enter a number from 0 to 600.
  • Please provide a combination of days/times you are available. For example, Tu/Th 10:00 a.m. - 12:00 p.m. or M/W/Fri 2:00 p.m. - 4:00 p.m.