Mindful Self-Compassion: The benefits of being kind to ourselves

Mindful Self-Compassion: The benefits of being kind to ourselves
Come join us at the UALR Downtown location! This presentation will discuss the definition and components of mindful self-compassion and present information about its many benefits. Participants will be invited to engage in a mindful self-compassion exercise led by Dr. Crisp.
Posted in: News

Comments are closed.