Online Therapy with TAO: Therapy Assistance Online

In every life, there are both good times and times when we struggle. Sometimes the struggles are manageable, and sometimes it can feel as if we are drowning.

When you need help getting through the hard times, one tool you can use to help you is TAO — Therapy Assistance Online.

Free and Confidential Online Self-Help

Students, faculty and staff have free access to completely private online self-help for stress, anxiety, and depression that fits around your busy life – anytime, anywhere. TAO provides online tools to help you conquer the day-to-day struggles around general stressors. The interactive sessions, mindfulness exercises, and practice tools all aimed at helping you achieve your goals.

TAO also offers the ability for UA Little Rock counselors to meet with students virtually through its HIPPA compliant video conferencing feature.


This is “TAO-v3-EXPLAINER-US-Website” by TAO Connect on Vimeo, the home for high quality videos and the people who love them.

Register Online to Get Started

1. Go to
2. Enter First Name, Last Name, and your UA Little Rock email address
You do not need a Password or an Enrollment Key
3. Click Sign Me Up
4. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click to sign in.

Register Online

After creating and confirming your account, just go to to get started.

Available Tools in TAO

TAO can be used as a self-guided tool, consisting of educational and interactive modules, practice tools, journals and progress measures. The self-help option allows you to move through the courses at your own pace, when you’re feeling down and need encouragement, or visiting our mindfulness library when you need a moment to meditate.

Mindfulness Library:a valuable resource to learn and practice mindfulness and meditation.
Education Modules:
high production quality, entertaining, and interactive learning modules, using evidence-based theories.
Assessments: provides progress and outcome measures, along with screening for behavioral health problems.
Artificial Intelligence Interactive Tools: based on natural language processing and push notifications that encourage, remind, and lead patients to the most effective path.
Practice Tools and Logs: effective tools to reinforce skills learned in the educational modules, including daily logs and journals.
HIPPA Compliant Video Conferencing: embedded in the platform, enables you and your therapist to connect instantly, privately and securely!