[{"id":2200,"date":"2024-10-28T11:28:09","date_gmt":"2024-10-28T16:28:09","guid":{"rendered":"https:\/\/ualrprd.wpengine.com\/counseling\/?page_id=2200"},"modified":"2025-01-03T12:12:04","modified_gmt":"2025-01-03T18:12:04","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/ualr.edu\/counseling\/mindfulness\/","title":{"rendered":"Zoom Mindfulness Meditation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-join-our-zoom-mindfulness-sessions\">Join Our Zoom Mindfulness Sessions<\/h2>\n\n\n\n<p>To join the twice weekly sessions, go to <a href=\"https:\/\/ualr-edu.zoom.us\/j\/84521406470?pwd=TGJJczVHNjBuWnpGc09sK0xiTVF5UT09\">Join Zoom Mindfulness<\/a> on the following dates and times:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mondays 9 &#8211; 9:30 a.m.<\/strong><\/li>\n\n\n\n<li><strong>Thursdays 12 &#8211; 12:30 p.m.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>No prior experience with mindfulness is necessary to begin! This somatic-based practice centers around body awareness and is accessible to anyone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-evidence-based-benefits-of-mindfulness-meditation\">Evidence-Based Benefits of Mindfulness Meditation<\/h3>\n\n\n\n<p>Mindfulness meditation offers a wide array of scientifically supported benefits, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduction in Depression and Anxiety Symptoms &#8211;<\/strong>&nbsp;Consistent mindfulness practice has been shown to alleviate symptoms associated with depression and anxiety.<\/li>\n\n\n\n<li><strong>Enhanced Cognitive Function &#8211;<\/strong>&nbsp;Practitioners often experience improvements in memory, focus, and cognitive processing.<\/li>\n\n\n\n<li><strong>Improved Stress Resilience &#8211;<\/strong>&nbsp;Mindfulness enhances the ability to handle stress and adapt to challenging situations.<\/li>\n\n\n\n<li><strong>Reduced Rumination &#8211;<\/strong>&nbsp;It helps break the habit of repeatedly overthinking or dwelling on the same issues.<\/li>\n\n\n\n<li><strong>Emotional Regulation &#8211;<\/strong>&nbsp;Practicing mindfulness strengthens emotional awareness and management skills.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-structure-of-the-sessions\">Structure of the Sessions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body Awareness:<\/strong> We begin by tuning into body sensations.<\/li>\n\n\n\n<li><strong>Breath Focus:<\/strong> The practice then transitions to observing the breath.<\/li>\n\n\n\n<li><strong>Open Observation:<\/strong> Finally, participants are invited to notice whatever emotions, thoughts, or physical sensations may come up.<\/li>\n<\/ul>\n\n\n\n<p>The session lasts about 30 minutes, with 20 minutes dedicated to the mindfulness practice itself. We close with time for questions and optional sharing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-important-considerations\">Important Considerations<\/h3>\n\n\n\n<p>Mindfulness may not feel comfortable for everyone right away. Some people, particularly those with anxiety, depression, or a trauma background, may experience &#8220;relaxation-induced anxiety&#8221; (RIA), feeling vulnerable or even guilty when attempting to relax. If you find yourself feeling uneasy or unsettled during mindfulness, you\u2019re not alone. Experiencing any of these symptoms can be an opportunity to offer yourself some self-compassion.<\/p>\n\n\n\n<p>It can be helpful to begin with short, five-minute sessions and gradually increase the time to help make the practice more accessible and comfortable. You are welcome to join our mindfulness sessions for as long as you want. There is no need to stay for the entire session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Our Zoom Mindfulness Sessions To join the twice weekly sessions, go to Join Zoom Mindfulness on the following dates and times: No prior experience with mindfulness is necessary to <a href=\"https:\/\/ualr.edu\/counseling\/mindfulness\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Zoom Mindfulness Meditation<\/span><\/a><\/p>\n","protected":false},"author":15417,"featured_media":2205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2200","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zoom Mindfulness Meditation - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoom Mindfulness Meditation\" \/>\n<meta property=\"og:description\" content=\"Join Our Zoom Mindfulness Sessions To join the twice weekly sessions, go to Join Zoom Mindfulness on the following dates and times: No prior experience with mindfulness is necessary to ... 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Prevention Walk"},"content":{"rendered":"\n<p>Every Spring on the last Friday in April, UA Little Rock holds our Suicide Prevention Campus Walk in cooperation with the American Foundation for Suicide Prevention. The goals of this walk are to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raise awareness about the impact suicide has on our community<\/li>\n\n\n\n<li>offer support to those who have lost a loved one to suicide<\/li>\n\n\n\n<li>educate the public about suicide prevention<\/li>\n\n\n\n<li>help spread the word about mental health resources that are available both on and off campus<\/li>\n\n\n\n<li>raise funds to support the important work of the American Foundation for Suicide Prevention<\/li>\n<\/ul>\n\n\n\n<p>You can register for the walk at <a href=\"http:\/\/afsp.org\/ualr\">afsp.org\/ualr<\/a>. On this page you can donate, become a sponsor, join a team, or create your own team for the walk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"317\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-460x317.jpg\" alt=\"Students and staff participate in a Suicide Prevention Campus Walk. The event raises awareness about mental health issues and suicide prevention while promoting a supportive community environment.\" class=\"wp-image-2191\" style=\"width:511px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-460x317.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-204x140.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-124x85.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-768x529.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-320x220.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-480x330.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-940x647.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-444x306.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-684x471.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11-924x636.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_11.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"335\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-460x335.jpg\" alt=\"Students offer each other comfort at the walk.\" class=\"wp-image-2190\" style=\"width:511px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-460x335.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-204x149.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-124x90.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-768x559.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-320x233.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-480x350.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-940x685.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-444x323.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-684x498.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18-924x673.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention18.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"311\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-460x311.jpg\" alt=\"\" class=\"wp-image-2192\" style=\"width:511px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-460x311.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-204x138.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-124x84.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-768x520.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-320x217.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-480x325.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-940x636.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-444x300.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-684x463.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1-924x625.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_34-1.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"554\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-460x554.jpg\" alt=\"Students and staff participate in a Suicide Prevention Campus Walk. The event raises awareness about mental health issues and suicide prevention while promoting a supportive community environment.\" class=\"wp-image-2187\" style=\"width:286px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-460x554.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-204x246.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-124x149.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-768x925.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-320x386.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-480x578.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-940x1133.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-444x535.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-684x824.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08-924x1113.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/Suicide-Prevention-Walk-2024_08.jpg 996w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"269\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-460x269.jpg\" alt=\"suicide prevention walk\" class=\"wp-image-2188\" style=\"width:511px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-460x269.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-204x119.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-124x73.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-768x449.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-320x187.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-480x281.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-940x550.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-444x260.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-684x400.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10-924x541.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention10.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"308\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-460x308.jpg\" alt=\"Out of the Darkness Suicide Prevention Walk participants begin their half-mile route through the UA Little Rock campus. Over 100 students, faculty, staff, alumni and members of the public walked in the event organized by the UA Little Rock Counseling Services to bring awareness and encourage conversation about the large amount of college suicide deaths.\" class=\"wp-image-2189\" style=\"width:511px;height:auto\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-460x308.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-204x137.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-124x83.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-768x515.jpg 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-320x214.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-480x322.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-940x630.jpg 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-444x297.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-684x458.jpg 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5-924x619.jpg 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/09\/suicide-prevention5.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Spring on the last Friday in April, UA Little Rock holds our Suicide Prevention Campus Walk in cooperation with the American Foundation for Suicide Prevention. The goals of this <a href=\"https:\/\/ualr.edu\/counseling\/suicide-prevention-walk\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Suicide Prevention Walk<\/span><\/a><\/p>\n","protected":false},"author":15417,"featured_media":2186,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2185","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Suicide Prevention Walk - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/suicide-prevention-walk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suicide Prevention Walk\" \/>\n<meta property=\"og:description\" content=\"Every Spring on the last Friday in April, UA Little Rock holds our Suicide Prevention Campus Walk in cooperation with the American Foundation for Suicide Prevention. 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opportunities.","email":"ask@ualr.edu","telephone":"501-916-3000","legalName":"UA Little 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to the UA Little Rock Substance Abuse Recovery Resources webpage. Whether you or a loved one are struggling with alcohol, opioid addiction, or other substance abuse you will find a wide array of resources in Little Rock and Central Arkansas, available to help on the recovery journey. From AA meetings to individual counseling to residential treatment centers, help is available, right here in your community. There are options available for anyone with a genuine desire to change their life for the better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recovery-meetings-and-peer-support\">Recovery Meetings and Peer Support<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.wolfestreet.org\/\">Wolfe Street Foundation<\/a> &#8211; Central Arkansas&#8217;s Recovery Community Organization. <\/strong>Located in downtown Little Rock, the Wolfe Street Foundation hosts multiple meetings every day, as well as offering one-to-one and group peer support.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.aa.org\/meeting-guide-app\">Meeting Guide App<\/a> &#8211; Find an AA meeting.<\/strong> Over 100,000 weekly meetings are currently listed, and the information is refreshed twice daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-substance-abuse-detox-residential-and-outpatient-treatment\">Substance Abuse Detox, Residential and Outpatient Treatment<\/h2>\n\n\n\n<p><a href=\"https:\/\/bradfordhealth.com\/\">Bradford Health Services<\/a> &#8211; detox, residential and outpatient treatment<\/p>\n\n\n\n<p><a href=\"https:\/\/www.serenityparkrecovery.com\/\">Serenity Park Recovery Center<\/a> &#8211; medically assisted detox and residential treatment<\/p>\n\n\n\n<p><a href=\"https:\/\/rivendellofarkansas.com\/\">Rivendell<\/a> &#8211; behavioral healthcare and substance abuse treatment for children, teens and adults<\/p>\n\n\n\n<p><a href=\"https:\/\/www.conwaybh.com\/\">Conway Behavioral Health<\/a> &#8211; behavioral healthcare and substance abuse treatment for adults and adolescents, ages 12 and above<\/p>\n\n\n\n<p><a href=\"https:\/\/pinnaclepointehospital.com\/\">Pinnacle Pointe<\/a> &#8211; inpatient and outpatient behavioral healthcare for children and teens ages 5 &#8211; 17<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rehab.com\/arkansas\">Drug Rehab Centers in Arkansas<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hospitals-with-addiction-and-mental-health-treatment\">Hospitals with Addiction and Mental Health Treatment<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.commonspirit.org\/stvincent\">CHI St. Vincent&#8217;s Addiction Recovery Program<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/humanservices.arkansas.gov\/divisions-shared-services\/aging-adult-behavioral-health-services\/arkansas-state-hospital\/\">Arkansas State Hospital<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prevention-and-general-resources\">Prevention and General Resources<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.preventionar.com\/\">Prevention Arkansas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.midsouth.ualr.edu\/the-center-for-prevention-and-training\/\">MidSOUTH Center for Prevention and Training<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.arpeers.org\/\">Arkansas Peer Recovery<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/collegiaterecovery.org\/\">Association of Recovery in Higher Education (ARHE)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.samhsa.gov\/\">SAMHSA &#8211; Substance Abuse and Mental Health Services Administration<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/endoverdose.net\/me?tab=Resources#\">End Overdose AR<\/a><\/p>\n\n\n<div id=\"accordionGroup\" class=\"accordion\"><\/p>\n<p><div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"Community-Mental-Health-&amp;-Substance-Abuse-Resources-Content\" id=\"Community-Mental-Health-&amp;-Substance-Abuse-Resources\">Community Mental Health &amp; Substance Abuse Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"Community-Mental-Health-&amp;-Substance-Abuse-Resources-Content\" role=\"region\" aria-labelledby=\"Community-Mental-Health-&amp;-Substance-Abuse-Resources-Content\" class=\"accordion-panel\" hidden=\"\"><\/p>\n<p><a href=\"https:\/\/www.birchtree.org\/\"><strong>Birch Tree Communities, Inc.<\/strong><\/a><\/p>\n<p>Based in Saline County, this agency offers various services and has several locations.<\/p>\n<ul>\n<li>Outpatient Psychotherapy<\/li>\n<li>Group Therapy<\/li>\n<li>Family Therapy<\/li>\n<li>Advocacy<\/li>\n<li>Illness Management<\/li>\n<li>Crisis Intervention\/Stabilization<\/li>\n<li>Crisis Stabilization Unit<\/li>\n<li>Rehabilitative Day Treatment<\/li>\n<li>Artistic Expression<\/li>\n<li>Educational Opportunities<\/li>\n<li>Organized Outings and Events<\/li>\n<li>Medication Management<\/li>\n<li>Transportation Services<\/li>\n<li>Spirituality<\/li>\n<li>Employment Skills<\/li>\n<li>24-hour Supervision<\/li>\n<li>Residential Services<\/li>\n<li>Supportive Housing<\/li>\n<\/ul>\n<p><a href=\"https:\/\/thebridgeway.com\/\"><strong>Bridgeway Hospital<\/strong><\/a><br \/>\n21 BridgeWay Road<br \/>\nNorth Little Rock, AR 72113<br \/>\n501-771-1500<\/p>\n<p>Services:<\/p>\n<ul>\n<li>Inpatient<\/li>\n<li>Detoxification<\/li>\n<li>Counseling<\/li>\n<li>Psychiatric<\/li>\n<li>Behavioral Health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.thecentersar.com\/\"><strong>Centers for Youth and Family<\/strong><\/a><\/p>\n<p>Services:<\/p>\n<ul>\n<li>Outpatient<\/li>\n<li>Inpatient<\/li>\n<li>Psychiatric<\/li>\n<li>Family Therapy<\/li>\n<li>Day Treatment<\/li>\n<li>Therapeutic Foster Care<\/li>\n<li>Therapeutic Transitional Living<\/li>\n<li>Prevention Services<\/li>\n<li>Youth Shelter<\/li>\n<li>Behavioral Health<\/li>\n<\/ul>\n<p><strong>Elizabeth Mitchell Children\u2019s Center<\/strong> (Psychiatric Residential Treatment)<br \/>\n6601 West 12th Street<br \/>\nLittle Rock, AR 72204<br \/>\n501-666-8686<\/p>\n<p><strong>Elizabeth Mitchell Adolescent Center<\/strong><br \/>\n6501 West 12th Street<br \/>\nLittle Rock, AR 72204<br \/>\n501-666-8686<\/p>\n<p><strong>Day Treatment Services<\/strong><br \/>\n200 West 20th<br \/>\nNorth Little Rock, AR 72114<br \/>\n501-771-5511<br \/>\nFax 501-374-3623<\/p>\n<p><strong>Outpatient\/School-Based Mental Health Services<\/strong><br \/>\n5905 Forest Place<br \/>\nLittle Rock, AR 72207<br \/>\n501-666-4949<br \/>\nFax 501-660-3840<\/p>\n<p><strong>Therapeutic\u00a0<\/strong><strong>Foster Homes Program<\/strong><br \/>\n6601 West 12th Street<br \/>\nLittle Rock, AR 72204<br \/>\n501-660-6817<br \/>\nFax 501-660-6825<\/p>\n<p><strong>Youth Emergency Shelter<\/strong><br \/>\n6425 West 12th Street<br \/>\nLittle Rock, AR 72204<br \/>\n501-666-7233<\/p>\n<p><strong>Therapeutic Transitional Living<\/strong><br \/>\n6425 West 12th Street<br \/>\nLittle Rock, AR 72204<br \/>\n501-666-8686<\/p>\n<p><strong>Bess Chisum Stephens\u00a0<\/strong><br \/>\nCommunity Center<br \/>\n1200 South Cleveland<br \/>\nLittle Rock, AR 72204<br \/>\n501-664-4268<br \/>\nFax 501-664-4882<\/p>\n<p><strong>Prevention Services<\/strong><br \/>\n5905 Forest Place<br \/>\nLittle Rock, AR 72207<br \/>\n501-666-6833<br \/>\nFax 501-666-5997<\/p>\n<p><a href=\"https:\/\/caiinc.org\/\"><strong>Counseling Associates, Inc.<\/strong><\/a><\/p>\n<p>This\u00a0agency offers various services and has several locations.<\/p>\n<ul>\n<li>Outpatient Adult, Child, Family\u00a0Therapies<\/li>\n<li>Medication management<\/li>\n<li>Recovery-based Adult Day Treatment\u00a0and Supportive Housing<\/li>\n<li>Substance Abuse Services<\/li>\n<li>Emergency Services (24\/7\/365)<\/li>\n<li>Adult and Children Intervention\u00a0Services<\/li>\n<li>Therapeutic Foster Care (TFC)<\/li>\n<li>Intensive Family Services (IFS)<\/li>\n<li>School-based Services<\/li>\n<li>Summer and After School Programs<\/li>\n<li>HAVEN Shelter for Girls<\/li>\n<li>Forensic Evaluations<\/li>\n<li>Psychological Testing<\/li>\n<\/ul>\n<p><a href=\"https:\/\/pca-ar.org\/\"><strong>Professional Counseling Associates, Inc.<\/strong><\/a><\/p>\n<p>This\u00a0agency offers various services and has several locations.<\/p>\n<ul>\n<li>Psychiatric Services<\/li>\n<li>24 Hour Emergency Response<\/li>\n<li>Family Resource Center<\/li>\n<li>Individual Counseling<\/li>\n<li>Group Counseling<\/li>\n<li>Family Counseling<\/li>\n<li>Psychological Testing<\/li>\n<li>Case Management<\/li>\n<li>Educational Programs<\/li>\n<li>Parenting Classes<\/li>\n<\/ul>\n<p><\/div><\/p>\n<p><div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"Substance-Abuse-and-Treatment-Resources-Content\" id=\"Substance-Abuse-and-Treatment-Resources\">Substance Abuse and Treatment Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"Substance-Abuse-and-Treatment-Resources-Content\" role=\"region\" aria-labelledby=\"Substance-Abuse-and-Treatment-Resources-Content\" class=\"accordion-panel\" hidden=\"\"><\/p>\n<p><a href=\"http:\/\/www.aa.org\/\"><strong>Alcoholics Anonymous<\/strong><\/a><br \/>\n7509 Cantrell Rd #106, Little Rock<br \/>\n501-664-7303<\/p>\n<p><a href=\"https:\/\/www.baptist-health.com\/services\/behavioral-health\/outpatient-mental-health-clinics-arkansas\/\"><strong>Baptist Health Medical Center<\/strong><\/a><br \/>\n9601 Interstate 630, Little Rock<br \/>\n501-202-2000<\/p>\n<p><a href=\"http:\/\/www.gysthouseinc.com\/mission.html\"><strong>Gyst House<\/strong><\/a><br \/>\n8101 Frenchmans Lane, Little Rock<br \/>\n501-568-1682<\/p>\n<p><a href=\"https:\/\/na.org\/\"><strong>Narcotics Anonymous<\/strong><\/a><br \/>\n610 Rock Street, Little Rock<br \/>\n501-373-8682<\/p>\n<p><strong><a href=\"https:\/\/psychiatry.uams.edu\/clinical-care\/arconnectnow\/\">UAMS Psychiatry<\/a><\/strong><br \/>\n4301 W Markham St #554, Little Rock<br \/>\n501-686-5483<\/p>\n<p><a href=\"https:\/\/www.wolfestreet.org\/\"><strong>Wolfe Street Center<\/strong><\/a><br \/>\n1015 S Louisiana St, Little Rock<br \/>\n501-372-5662<\/p>\n<p><\/div><\/p>\n<p><div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"Community-Support,-Self-Help,-and-Other-Resources-Content\" id=\"Community-Support,-Self-Help,-and-Other-Resources\">Community Support, Self-Help, and Other Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"Community-Support,-Self-Help,-and-Other-Resources-Content\" role=\"region\" aria-labelledby=\"Community-Support,-Self-Help,-and-Other-Resources-Content\" class=\"accordion-panel\" hidden=\"\"><\/p>\n<p>These are resources to explore if you would like to improve your mental health and wellness through self help resources or along with counseling. You are welcome to schedule an appointment with one of our counselors to discuss any goals that you could use some help with.<\/p>\n<p><a title=\"AlAnon link\" href=\"https:\/\/al-anon.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Al-Anon Family Groups<\/strong><\/a> &#8211; 12 Step program and support group for someone who has a problem with the alcoholic drinking of a friend or family member<\/p>\n<p><a href=\"https:\/\/www.aa.org\/\"><strong>Alcoholics Anonymous<\/strong><\/a> &#8211; 12 Step program and support group for people who want to recover from their drinking problem and help others to recover<\/p>\n<p><strong><a title=\"RAINN Link\" href=\"http:\/\/www.rainn.org\/\" target=\"_blank\" rel=\"noopener\">RAINN National Sexual Assault Hotline 800-656-HOPE (800-656-4613)<\/a><\/strong> &#8211; Anonymous, free and safe help line for survivors of sexual assault, rape, or incest<\/p>\n<p><a title=\"Suicide Prevention Lifeline link\" href=\"http:\/\/www.suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Suicide Prevention Lifeline<\/strong>\u00a0<strong>(988)<\/strong><\/a> &#8211; If you feel you are in a crisis, no matter what problems you are dealing with, skilled and trained counselors at a crisis center in the Little Rock area are here to help you 24\/7.<\/p>\n<p><strong><a title=\"Vet Center link\" href=\"http:\/\/www.vetcenter.va.gov\/\" target=\"_blank\" rel=\"noopener\">Vet Center 877-WAR-VETS (877-927-8387)<\/a><\/strong>\u00a0&#8211;\u00a0People in the VA who welcome home war veterans with honor by providing quality readjustment counseling in a caring manner. Vet Centers understand and appreciate Veterans&#8217; war experiences while assisting them and their family members towards a successful post-war adjustment in or near their community.<\/p>\n<p><\/div><\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the UA Little Rock Substance Abuse Recovery Resources webpage. Whether you or a loved one are struggling with alcohol, opioid addiction, or other substance abuse you will find <a href=\"https:\/\/ualr.edu\/counseling\/recovery\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Recovery<\/span><\/a><\/p>\n","protected":false},"author":15417,"featured_media":2154,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2149","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recovery - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery\" \/>\n<meta property=\"og:description\" content=\"Welcome to the UA Little Rock Substance Abuse Recovery Resources webpage. 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Mondays"},"content":{"rendered":"\n<p>Let&#8217;s start your week on the right foot by moving for 30 minutes. Regular movement (walking, swimming, lifting weights, bike riding, etc.) can improve both your physical and mental health.<\/p>\n\n\n\n<p>One of the easiest ways to get moving is to walk. If you do not want to walk alone, you are welcome to walk with us every Monday at noon for Movement Mondays. We meet in front of the DSC entrance by the UA Little Rock Bookstore every Monday and would love to accompany you for a short walk.<\/p>\n\n\n\n<p>If you are busy at that time, you can still participate in Movement Mondays. Just pledge to exercise at any point today and you will be entered into a drawing for some cool prizes. All you have to do is <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdDD7RNt5dJEt0jyqopeFD4-D9go5TvjE2sfVOYpt-QgG4W_A\/viewform\">register for Movement Mondays<\/a> or scan the QR Code below (for first-time registration).<\/p>\n\n\n\n<p>After you have registered, use <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfwqqbHsW6mP7B2JAJuVCqzl6IhT3Myu_0WszmwZJAECmxVlA\/viewform\">this form<\/a> to check-in each Monday.<\/p>\n\n\n\n<p>Let&#8217;s get moving Trojans!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"204\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-204x204.png\" alt=\"\" class=\"wp-image-2113\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-204x204.png 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-460x460.png 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-124x124.png 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-768x768.png 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-109x109.png 109w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-162x162.png 162w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-271x271.png 271w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-320x320.png 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-480x480.png 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-940x940.png 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-444x444.png 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-684x684.png 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-924x924.png 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-148x148.png 148w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in.png 1148w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>\n\n\n\n<p><strong>First-time Registration<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"204\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-204x204.png\" alt=\"\" class=\"wp-image-2113\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-204x204.png 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-460x460.png 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-124x124.png 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-768x768.png 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-109x109.png 109w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-162x162.png 162w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-271x271.png 271w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-320x320.png 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-480x480.png 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-940x940.png 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-444x444.png 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-684x684.png 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-924x924.png 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in-148x148.png 148w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2022\/10\/qr-code-MM-Check-in.png 1148w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>\n\n\n\n<p><strong>Weekly Check-ins<\/strong><br>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start your week on the right foot by moving for 30 minutes. Regular movement (walking, swimming, lifting weights, bike riding, etc.) can improve both your physical and mental health. <a href=\"https:\/\/ualr.edu\/counseling\/movementmondays\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Movement Mondays<\/span><\/a><\/p>\n","protected":false},"author":235,"featured_media":2197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2110","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Movement Mondays - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/movementmondays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement Mondays\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s start your week on the right foot by moving for 30 minutes. 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Please be patient with us as we implement the changes.<\/p>\n\n\n\n<p>In the meantime, feel free to come by the office at the Donaldson Student Services Center, Suite 118, call 501-916-3185, or email us at <a href=\"mailto:counselingservices@ualr.edu\">counselingservices@ualr.edu<\/a> to make an appointment.<\/p>\n\n\n\n<p>If this is an emergency, please go to the ER or utilize the 988 Suicide and Crisis Lifeline.<\/p>\n\n\n\n<p>If you need to make an appointment, please email us at&nbsp;<a href=\"mailto:counselingservices@ualr.edu\">counselingservices@ualr.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are changing to a new system for appointment requests. Please be patient with us as we implement the changes. In the meantime, feel free to come by the office <a href=\"https:\/\/ualr.edu\/counseling\/appt-students\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Make An Appointment &#8211; For Students<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2081","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Make An Appointment - For Students - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/appt-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make An Appointment - For Students\" \/>\n<meta property=\"og:description\" content=\"We are changing to a new system for appointment requests. Please be patient with us as we implement the changes. In the meantime, feel free to come by the office ... 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Below you will find counseling agencies that provide outpatient and inpatient care for children, adults, the elderly, and people suffering from a combination of mental health and addiction problems.<\/p>\n\n\n\n\n\n\t<div class=\"accordion\">\n\t\t\n<div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"accordion-548-content\" id=\"accordion-548\">Community Mental Health and Substance Abuse Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"accordion-548-content\" role=\"region\" aria-labelledby=\"accordion-548\" class=\"accordion-panel\" hidden=\"\">\n\n<p><a href=\"https:\/\/www.birchtree.org\/\"><strong>Birch Tree Communities, Inc.<\/strong><\/a><\/p>\n\n\n\n<p>Based in Saline County, this agency offers various services and has several locations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outpatient Psychotherapy<\/li>\n\n\n\n<li>Group Therapy<\/li>\n\n\n\n<li>Family Therapy<\/li>\n\n\n\n<li>Advocacy<\/li>\n\n\n\n<li>Illness Management<\/li>\n\n\n\n<li>Crisis Intervention\/Stabilization<\/li>\n\n\n\n<li>Crisis Stabilization Unit<\/li>\n\n\n\n<li>Rehabilitative Day Treatment<\/li>\n\n\n\n<li>Artistic Expression<\/li>\n\n\n\n<li>Educational Opportunities<\/li>\n\n\n\n<li>Organized Outings and Events<\/li>\n\n\n\n<li>Medication Management<\/li>\n\n\n\n<li>Transportation Services<\/li>\n\n\n\n<li>Spirituality<\/li>\n\n\n\n<li>Employment Skills<\/li>\n\n\n\n<li>24-hour Supervision<\/li>\n\n\n\n<li>Residential Services<\/li>\n\n\n\n<li>Supportive Housing<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/thebridgeway.com\/\"><strong>Bridgeway Hospital<\/strong><\/a><br>21 BridgeWay Road<br>North Little Rock, AR 72113<br>501-771-1500<\/p>\n\n\n\n<p>Services:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inpatient<\/li>\n\n\n\n<li>Detoxification<\/li>\n\n\n\n<li>Counseling<\/li>\n\n\n\n<li>Psychiatric<\/li>\n\n\n\n<li>Behavioral Health<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.thecentersar.com\/\"><strong>Centers for Youth and Family<\/strong><\/a><\/p>\n\n\n\n<p>Services:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outpatient<\/li>\n\n\n\n<li>Inpatient<\/li>\n\n\n\n<li>Psychiatric<\/li>\n\n\n\n<li>Family Therapy<\/li>\n\n\n\n<li>Day Treatment<\/li>\n\n\n\n<li>Therapeutic Foster Care<\/li>\n\n\n\n<li>Therapeutic Transitional Living<\/li>\n\n\n\n<li>Prevention Services<\/li>\n\n\n\n<li>Youth Shelter<\/li>\n\n\n\n<li>Behavioral Health<\/li>\n<\/ul>\n\n\n\n<p><strong>Elizabeth Mitchell Children\u2019s Center<\/strong> (Psychiatric Residential Treatment)<br>6601 West 12th Street<br>Little Rock, AR 72204<br>501-666-8686<\/p>\n\n\n\n<p><strong>Elizabeth Mitchell Adolescent Center<\/strong><br>6501 West 12th Street<br>Little Rock, AR 72204<br>501-666-8686<\/p>\n\n\n\n<p><strong>Day Treatment Services<\/strong><br>200 West 20th<br>North Little Rock, AR 72114<br>501-771-5511<br>Fax 501-374-3623<\/p>\n\n\n\n<p><strong>Outpatient\/School-Based Mental Health Services<\/strong><br>5905 Forest Place<br>Little Rock, AR 72207<br>501-666-4949<br>Fax 501-660-3840<\/p>\n\n\n\n<p><strong>Therapeutic&nbsp;<\/strong><strong>Foster Homes Program<\/strong><br>6601 West 12th Street<br>Little Rock, AR 72204<br>501-660-6817<br>Fax 501-660-6825<\/p>\n\n\n\n<p><strong>Youth Emergency Shelter<\/strong><br>6425 West 12th Street<br>Little Rock, AR 72204<br>501-666-7233<\/p>\n\n\n\n<p><strong>Therapeutic Transitional Living<\/strong><br>6425 West 12th Street<br>Little Rock, AR 72204<br>501-666-8686<\/p>\n\n\n\n<p><strong>Bess Chisum Stephens&nbsp;<\/strong><br>Community Center<br>1200 South Cleveland<br>Little Rock, AR 72204<br>501-664-4268<br>Fax 501-664-4882<\/p>\n\n\n\n<p><strong>Prevention Services<\/strong><br>5905 Forest Place<br>Little Rock, AR 72207<br>501-666-6833<br>Fax 501-666-5997<\/p>\n\n\n\n<p><a href=\"https:\/\/caiinc.org\/\"><strong>Counseling Associates, Inc.<\/strong><\/a><\/p>\n\n\n\n<p>This&nbsp;agency offers various services and has several locations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outpatient Adult, Child, Family&nbsp;Therapies<\/li>\n\n\n\n<li>Medication management<\/li>\n\n\n\n<li>Recovery-based Adult Day Treatment&nbsp;and Supportive Housing<\/li>\n\n\n\n<li>Substance Abuse Services<\/li>\n\n\n\n<li>Emergency Services (24\/7\/365)<\/li>\n\n\n\n<li>Adult and Children Intervention&nbsp;Services<\/li>\n\n\n\n<li>Therapeutic Foster Care (TFC)<\/li>\n\n\n\n<li>Intensive Family Services (IFS)<\/li>\n\n\n\n<li>School-based Services<\/li>\n\n\n\n<li>Summer and After School Programs<\/li>\n\n\n\n<li>HAVEN Shelter for Girls<\/li>\n\n\n\n<li>Forensic Evaluations<\/li>\n\n\n\n<li>Psychological Testing<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/pca-ar.org\/\"><strong>Professional Counseling Associates, Inc.<\/strong><\/a><\/p>\n\n\n\n<p>This&nbsp;agency offers various services and has several locations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychiatric Services<\/li>\n\n\n\n<li>24 Hour Emergency Response<\/li>\n\n\n\n<li>Family Resource Center<\/li>\n\n\n\n<li>Individual Counseling<\/li>\n\n\n\n<li>Group Counseling<\/li>\n\n\n\n<li>Family Counseling<\/li>\n\n\n\n<li>Psychological Testing<\/li>\n\n\n\n<li>Case Management<\/li>\n\n\n\n<li>Educational Programs<\/li>\n\n\n\n<li>Parenting Classes<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"accordion-793-content\" id=\"accordion-793\">Substance Abuse and Treatment Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"accordion-793-content\" role=\"region\" aria-labelledby=\"accordion-793\" class=\"accordion-panel\" hidden=\"\">\n\n<p><a href=\"http:\/\/www.aa.org\/\"><strong>Alcoholics Anonymous<\/strong><\/a><br>7509 Cantrell Rd #106, Little Rock<br>501-664-7303<\/p>\n\n\n\n<p><a href=\"https:\/\/na.org\/\"><strong>Narcotics Anonymous<\/strong><\/a><br>610 Rock Street, Little Rock<br>501-373-8682<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/psychiatry.uams.edu\/clinical-care\/arconnectnow\/\">UAMS Psychiatry<\/a><\/strong><br>4301 W Markham St #554, Little Rock<br>501-686-5483<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wolfestreet.org\/\"><strong>Wolfe Street Center<\/strong><\/a><br>1015 Louisiana Street, Little Rock<br>501-372-5662<\/p>\n\n<\/div>\n\n<div class=\"accordion-heading\"><button type=\"button\" aria-expanded=\"false\" class=\"toggle accordion-trigger\" aria-controls=\"accordion-210-content\" id=\"accordion-210\">Community Support, Self-Help, and Other Resources<span class=\"toggle-icon\"><\/span><\/button><\/div><div id=\"accordion-210-content\" role=\"region\" aria-labelledby=\"accordion-210\" class=\"accordion-panel\" hidden=\"\">\n\n<p>These are resources to explore if you would like to improve your mental health and wellness through self help resources or along with counseling. You are welcome to schedule an appointment with one of our counselors to discuss any goals that you could use some help with.<\/p>\n\n\n\n<p><a href=\"https:\/\/al-anon.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Al-Anon Family Groups<\/strong><\/a> &#8211; 12 Step program and support group for someone who has a problem with the alcoholic drinking of a friend or family member<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aa.org\/\"><strong>Alcoholics Anonymous<\/strong><\/a> &#8211; 12 Step program and support group for people who want to recover from their drinking problem and help others to recover<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.rainn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">RAINN National Sexual Assault Hotline 800-656-HOPE (800-656-4613)<\/a><\/strong> &#8211; Anonymous, free and safe help line for survivors of sexual assault, rape, or incest<\/p>\n\n\n\n<p><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Suicide Prevention Lifeline<\/strong>\u00a0<strong>(988)<\/strong><\/a> &#8211; If you feel you are in a crisis, no matter what problems you are dealing with, skilled and trained counselors at a crisis center in the Little Rock area are here to help you 24\/7.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.vetcenter.va.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vet Center 877-WAR-VETS (877-927-8387)<\/a><\/strong>&nbsp;&#8211;&nbsp;People in the VA who welcome home war veterans with honor by providing quality readjustment counseling in a caring manner. Vet Centers understand and appreciate Veterans&#8217; war experiences while assisting them and their family members towards a successful post-war adjustment in or near their community.<\/p>\n\n<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>While this is not a complete list of all available counseling services in Little Rock and central Arkansas, it is a helpful start when looking for support. Below you will <a href=\"https:\/\/ualr.edu\/counseling\/central-arkansas-mental-health\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Central Arkansas Mental Health &amp; Addiction Resources<\/span><\/a><\/p>\n","protected":false},"author":11717,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1981","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Central Arkansas Mental Health &amp; Addiction Resources - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/central-arkansas-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Central Arkansas Mental Health &amp; Addiction Resources\" \/>\n<meta property=\"og:description\" content=\"While this is not a complete list of all available counseling services in Little Rock and central Arkansas, it is a helpful start when looking for support. 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Assadi, Director of Counseling Services<\/h2>\n\n\n\n<p><strong>Licensed Professional Counselor (LPC), GCDF<\/strong><\/p>\n\n\n\n<p>We all have problems and everyone needs help at times. With nearly two decades of experience, he provides professional\/confidential mental health services to diverse persons. He does not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and he believes that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let&#8217;s work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let&#8217;s find\/develop the best version of yourself! Positive change is possible even in times of great adversity. Together, we can work towards healing and resolution of your concerns, including: depression, anxiety, relationship and family issues, assertiveness training, career issues, stress reduction, adjustment issues, resiliency skills, grief, trauma or abuse, PTSD, LGBTQ concerns, self harm, and suicidal thinking. Dr. Assadi&#8217;s practice focuses upon client acceptance, resiliency, philosophy, growth and empowerment. Strategies he incorporates: Person Centered, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy and elements of Dialectical Behavioral Therapy for persons struggling with self harm and suicide. He also specialize in self exploration, career counseling, and habit formation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-carolyn-wray\">Carolyn Wray<\/h2>\n\n\n\n<p><strong>Licensed Professional Counselor (LPC), CRC<\/strong><\/p>\n\n\n\n<p>Carolyn Wray, LPC, CRC, is a licensed Mental Health Professional. &nbsp; Carolyn completed her Associates degree at DeAnza and Foothill College in California, her Bachelor\u2019s Degree in Environmental Design at BYU, Provo, and her Master\u2019s Degree in counseling at UA Little Rock.&nbsp; She has worked for the university since 2018.&nbsp; Previously she has worked as a counselor in clinical, public school, and private settings.&nbsp; Carolyn has also worked with youth and families for over 20 years as a counselor in her church. Her professional interests include but are not limited to: trauma therapies, grief, anger, relationship issues, improving communication skills and conflict management, as well as addressing multicultural and underrepresented populations issues. Carolyn is certified in telemental health, anxiety treatment, and in applied neuroscience for treating anxiety, panic, PTSD, and worry. Her main focus is helping students overcome barriers, recognize individual strengths and abilities, and gain greater sense of self, and self-actualization, in order to help them find solutions that fit their individual needs and desires relating to personal, educational and professional goals.<\/p>\n\n\n\n<p>In her free time Carolyn likes to read, paint, quilt, sew, cook\/bake, explore, take photographs, learn new things, travel, spend time with family and friends, camping, along with a variety of other interests. She has taken care of a lot of animals as well. At one time she had a cat named Tweetie, a bird named Spot, a dog named Colt, and a horse named Runt, she jokes that all she needed to complete the circle was a pig named Lightening. Carolyn has lived in 36 places in her life, 26 of them before she was 12 years old.&nbsp; Because of her experiences living in different parts of the world, in different places, and circumstances, her focus is on helping students overcome barriers in order to help them recognize their individual strengths and abilities, and to help them reach their potential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tara-kittrell\">Tara Kittrell<\/h2>\n\n\n\n<p><strong>Advanced Practice Registered Nurse (APRN), LPC, PMHNP-BC&nbsp;<\/strong><\/p>\n\n\n\n<p>Tara is passionate about mental health and feels honored to assist student in their wellness journeys.&nbsp; She is a board-certified psychiatric nurse practitioner since 2009 and Licensed professional counselor since 1998. She graduated summa cum laude from Springfield College in 1992 with a degree in Health Education, with 2 minors in health fitness and psychology. She went on to University of Georgia earning in 1994&nbsp; a Master\u2019s in Education in Community Counseling. Tara worked as a therapeutic foster care caseworker and a Mobile Crisis Counselor with Dekalb Police Department. and moved to Arkansas in 1996 to work for the Child Study Center- UAMS. She comes from a family of nurses and decided at the age of 30 to go to nursing school. She&nbsp; shocked herself and those around her by graduating with nursing honors with a BSN at UAMS in 2002, and was awarded Most Supportive Student award from her peers. As a nurse she has worked at Arkansas Children\u2019s Hospital, AR CARES, UAMS ER department and was also a SANE (Sexual Assault Nurse Examiner). Tara went on to get her masters at UAMS in 2009 in the psychiatric nurse practitioner across the life span program. She first worked at UAMS Walker Family Clinic from 2009-2011, before making UA Little Rock her home.<\/p>\n\n\n\n<p>She loves working with both traditional and nontraditional students, along with student athletes since she ran collegiate track. On her spare time she enjoys running and competitive powerlifting. Her focus is on trying to empower others through a holistic approach that focuses on not just disease, but also from a behavioral, dimensional, and life story perspective.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hyginus-ukadike\">Hyginus Ukadike<\/h2>\n\n\n\n<p><strong>Counselor, MPA, MSW<\/strong><\/p>\n\n\n\n<p>Hyginus&#8217; role as a psychological and career counselor in UA Little Rock Counseling Services began in 2001, shortly after he finished his master\u2019s degree in social work. He is honored to serve as part of the support system for students both on the main campus and at the Bowen School of Law. Currently, he is a member of the Chancellor\u2019s Diversity Council and the Barrier Council Committee. In 2021, he was appointed by the Arkansas Supreme Court to serve on the Judges and Lawyers Assistance Program (JLAP) Committee. For ten years, he taught the First-Year Experience course that was designed to provide a solid foundation for freshman students at UA Little Rock. In addition to his social work training, he has a bachelor\u2019s degree in philosophy and a master\u2019s degree in public administration. His professional experience includes years in the Arkansas Department of Human Services, where he was chosen to be the state\u2019s first refugee resettlement coordinator. Hyginus also assisted in designing and launching the Temporary Employment Assistance (TEA) Program that is still in use to this day! Outside of work he enjoys reading, exercising, watching sports, and participating in African cultural events. He and his wife are the proud parents of a son who is a resident physician at UAMS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rachel-mercado\">Rachel Mercado<\/h2>\n\n\n\n<p><strong>Licensed Associate Counselor (LAC)<\/strong><\/p>\n\n\n\n<p>Life is, inarguably, hard.&nbsp; While the specifics may vary, suffering is an inescapable part of the human experience.&nbsp; For many, their suffering impedes their ability to live their lives the way they would like to.&nbsp; If this describes you, then Rachel can say with confidence that you are not alone.<\/p>\n\n\n\n<p>Life doesn\u2019t have to be this way! There is a way out of the cycle of suffering, rumination, and more suffering.&nbsp; Rachel has worked with adults from all backgrounds to build up their lives regardless of what they have endured.&nbsp; She helps people come into themselves, finding a greater understanding of who they are and what is important to them. She will be happy to assist you in fostering greater confidence and self-assuredness while assisting you in facilitating a life well lived.<\/p>\n\n\n\n<p>While this process may not be easy or simple, it is certainly achievable \u2013 it can even be enjoyable!&nbsp; Her office is a space where clients can feel comfortable to truly be themselves, so integrating a laid-back atmosphere and humor is critical to her counseling style.&nbsp; Theoretically, she utilizes approaches primarily from Cognitive-Behavioral (CBT) and Acceptance and Commitment (ACT) therapies, guided by her training as a Master\u2019s-level Mental Health Counselor.&nbsp; Her foundational philosophy is that while acknowledging the hurt and pain of the past is necessary for healing, real change comes from what you decide to do with your suffering \u2013 how you relate to it, how you think about yourself, and what kind of life you want to live going forward.&nbsp; As your counselor, Rachel would love to help you achieve these things and much more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-connie-borromeo-mba-lmsw-cfsw\">Connie Borromeo, MBA, LMSW, CFSW<\/h2>\n\n\n\n<p><strong>Licensed Master Social Worker, Certified Financial Social Worker<\/strong><\/p>\n\n\n\n<p>Counseling encompasses our relationship to ourselves, our families, our communities, and society. Connie&#8217;s goal is to provide a protective, comfortable, and warm environment for clients to find kinder ways to relate to themselves and to others. During a counseling session, she may encourage more self-compassion, self-awareness, and personal responsibility. She want her clients<br>\nto find true freedom to live authentically. She especially loves seeing individuals successfully navigate life\u2019s transitions.<\/p>\n\n\n\n<p>When working with individuals, she utilizes Acceptance and Commitment Therapy (ACT), Cognitive and Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, ego state, and mindfulness approaches to therapy.<\/p>\n\n\n\n<p>Connie is a Licensed Master Social Worker with a Master\u2019s degree in Social Work from the University of Arkansas at Little Rock.&nbsp; Her Bachelor\u2019s Degree in French Studies and International Business, as well as a Master\u2019s Degree in Finance are both from the University of Cincinnati. She is currently pursuing training to become Certified in Brainspotting, a technique founded by Dr. David Grand. She has worked with clients of all ages in a variety of clinical settings. She currently sees clients both at the UALR campus and at the Clinton School of Public Service. Connie also facilitates a twice weekly mindfulness Zoom program for students, faculty, and staff. Prior to becoming a professional counselor, she worked in investment banking on Wall Street.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-emily-orr\">Emily Orr<\/h2>\n\n\n\n<p><strong>Administrative Assistant III<\/strong><\/p>\n\n\n\n<p>Emily is the Counseling Services office manager and is happy to help you get connected to any of our exceptional counselors! Emily enjoys reading books about fungi, ecology, and conservation and is pursuing her journey to a Biology degree here at University of Arkansas at Little Rock.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. A. Assadi, Director of Counseling Services Licensed Professional Counselor (LPC), GCDF We all have problems and everyone needs help at times. With nearly two decades of experience, he provides <a href=\"https:\/\/ualr.edu\/counseling\/staff-biographies\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Staff Biographies<\/span><\/a><\/p>\n","protected":false},"author":10880,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1947","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Staff Biographies - Counseling Services - UA Little Rock<\/title>\n<meta name=\"description\" content=\"Mike Kirk Licensed Professional Counselor, PhD, LPC, NCC, CRC, BC-TMH Starting counseling simply means that you believe personal healing and improvement are possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/staff-biographies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staff Biographies\" \/>\n<meta property=\"og:description\" content=\"Mike Kirk Licensed Professional Counselor, PhD, LPC, NCC, CRC, BC-TMH Starting counseling simply means that you believe personal healing and improvement are possible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ualr.edu\/counseling\/staff-biographies\/\" \/>\n<meta property=\"og:site_name\" content=\"Counseling Services\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UALittleRock\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-16T15:29:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2024\/12\/ua-little-rock-social.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ualr.edu\\\/counseling\\\/staff-biographies\\\/\",\"url\":\"https:\\\/\\\/ualr.edu\\\/counseling\\\/staff-biographies\\\/\",\"name\":\"Staff Biographies - 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Support for Employees"},"content":{"rendered":"\n<p>The <a title=\"HR EAP webpage link\" href=\"https:\/\/ualr.edu\/humanresources\/home\/miscellaneous\/eap\/\">Arkansas Employee Assistance Program (EAP) is part of your full time employee benefits package<\/a>. It includes 10 professional counseling sessions for you or your family members from the EAP, at NO COST to you.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"69\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2013\/12\/EAP-image2-204x69.jpg\" alt=\"EAP logo\" class=\"wp-image-507\" title=\"EAP logo\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2013\/12\/EAP-image2-204x69.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2013\/12\/EAP-image2-124x41.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2013\/12\/EAP-image2.jpg 254w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>\n\n\n\n<p> The professionally trained counselors at the <a href=\"http:\/\/eap.uams.edu\/\">EAP<\/a> are located in the Freeway Medical Building, 5800 West 10th Street, Suite 601, Little Rock. Contact them online or call: 501-686-2588.<\/p>\n\n\n\n<p>If you are not a full time university employee, we would be happy to assist with referrals to off-campus mental health services.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Arkansas Employee Assistance Program (EAP) is part of your full time employee benefits package. It includes 10 professional counseling sessions for you or your family members from the EAP, <a href=\"https:\/\/ualr.edu\/counseling\/employee-help\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  What Should I Do If I Need Help? Support for Employees<\/span><\/a><\/p>\n","protected":false},"author":249,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-503","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Should I Do If I Need Help? Support for Employees - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/employee-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Should I Do If I Need Help? 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You can help! Mental health problems don&#8217;t have to ruin a person&#8217;s life &#8211; they are treatable and can be overcome. If problems are ignored, they can get worse. Counseling Services is here to help you help your students.<\/p>\n\n\n\n<p>If you have a feeling something is off, trust your instincts and ask them about how they are doing. This question <em>will not<\/em> make the situation worse. If you feel they are at risk of killing themselves or harming someone else, ask them outright, &#8220;Are you thinking of killing yourself?&#8221; Research suggests that when the safety question is stated clearly, it can greatly reduce the risk of suicide and encourage that person to seek help. Suicidal thinking is a symptom of a mental health condition. We can help them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-student-may-need-help-if-you-notice-any-of-these-changes\">Your Student May Need Help if You Notice Any of These Changes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A marked change in appearance or behavior<\/strong> &#8211; You notice a student who seemed goal-oriented becomes unmotivated; someone who normally cares about their appearance seems to not care anymore; someone normally more modest in appearance or behavior suddenly seems to dress and\/or act provocatively.<\/li>\n\n\n\n<li><strong>An increase in the use of alcohol or drugs<\/strong> &#8211; You notice a student who smells of alcohol or drugs, seems intoxicated and\/or excessively tired, or appears hungover.<\/li>\n\n\n\n<li><strong>Isolating or withdrawing<\/strong> &#8211; You notice a student who has been present and punctual with assignments and class participation begins to not turn in assignments and miss class.<\/li>\n<\/ul>\n\n\n\n<p>We encourage you to try to talk with your student about your concerns. Ask the student to meet with you during your office hours in a more private area. If you have concerns, it is appropriate to keep your door open.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-helpful-communication\">Tips for Helpful Communication<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Give them your undivided attention<\/strong> &#8211; Don&#8217;t answer calls or texts during your conversation with the student, and make eye contact without staring.<\/li>\n\n\n\n<li><strong>Minimize your emotional reactions<\/strong> &#8211; You may hear any number of responses.&nbsp; Keep your feelings in check and focus on communication. Emoting at your student is not going to help &#8211; it will only add to the distress and break down communication. You should consult with a colleague and\/or counselor before and\/or after you engage the student. Helpers need support too, and consultation is always a best practice when dealing with a student in distress.<\/li>\n\n\n\n<li><strong>Try not to be judgmental &#8211; <\/strong>You don&#8217;t know for sure what is going on with that person, so approach them with an open mind and really listen. Just being truly heard can decrease stress and deescalate a situation<\/li>\n\n\n\n<li><strong>Use observation statement<\/strong>s &#8211; Examples: &#8220;Your appearance has changed, you don&#8217;t seem to be your usual self lately,&#8221; &#8220;The last couple classes, I have noticed that you smelled of alcohol and your speech was slurred,&#8221; &#8220;You haven&#8217;t been in class lately, and you haven&#8217;t turned in the last two assignments.&#8221;<\/li>\n\n\n\n<li><strong>Use &#8220;I feel&#8230;&#8221; statements<\/strong> &#8211; &#8220;I feel&#8230;&#8221; statements are disarming and non-threatening. Examples: &#8220;I feel concerned that you may be going through a stressful time right now,&#8221; &#8220;I feel concerned that you appear intoxicated in class and it is affecting your studies,&#8221; or &#8220;I&#8217;m concerned you may not pass the class if something doesn&#8217;t change.&#8221;<\/li>\n\n\n\n<li><strong>Use open-ended questions<\/strong> &#8211; These questions don&#8217;t allow for yes or no answers, and the answer you want to hear is not embedded in the question. Example: &#8220;How&#8217;s it been going lately?,&#8221; &#8220;How have you been feeling lately?,&#8221; or &#8220;Why did you miss the test?&#8221;<\/li>\n\n\n\n<li><strong>DON&#8217;T diagnose<\/strong> &#8211; You can leave the diagnosing to the counselors. You are trying to get that person professional help, not BE the professional help. People tend to shut down communication and trust when they feel judged or criticized.<\/li>\n\n\n\n<li><strong>DON&#8217;T tell them how they should feel<\/strong> &#8211; Comments like &#8220;Oh, it couldn&#8217;t possibly be that bad, you are gonna be fine, you can get through this,&#8221; seem harmless enough, but statements like these can be discounting. More often these statements are said so that the helper feels better rather than the person needing help.<\/li>\n<\/ul>\n\n\n\n<p>If you feel your student may be experiencing some mental health problems, stress, or may just need some extra support, please encourage that student to come to <a title=\"Contact us page\" href=\"https:\/\/ualr.edu\/counseling\/contact-us\/\">Counseling Services<\/a> or walk them over yourself. It may also be helpful to direct them to this website to familiarize them with our services. If you can&#8217;t get them to come, you can always give us a call at 501-916-3185 or <a title=\"Meet Our Staff link\" href=\"https:\/\/ualr.edu\/counseling\/home\/staff\/\">email us<\/a> or <a href=\"https:\/\/ualr.edu\/counseling\/faq\/\">send us a message.<\/a> We can reply to you to offer you support as well. Once we communicate with the person in distress, due to our professional standards of confidentiality, we cannot share any specific information with anyone, unless explicitly permitted in writing from our client. However, we will always take any information about a student that may need our help. We follow up with any tips about students in distress.<\/p>\n\n\n\n<p>We can&#8217;t force people into counseling, but we can invite them and let them know we care and support them. If they are experiencing a life and death emergency on campus please call DPS at 501-916-3400, or if you are off-campus, call 911.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are worried about someone, don&#8217;t ignore it. You can help! Mental health problems don&#8217;t have to ruin a person&#8217;s life &#8211; they are treatable and can be overcome. <a href=\"https:\/\/ualr.edu\/counseling\/im-concerned-for-a-student\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  I&#8217;m Concerned for a Student<\/span><\/a><\/p>\n","protected":false},"author":249,"featured_media":500,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-499","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I&#039;m Concerned for a Student - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/im-concerned-for-a-student\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m Concerned for a Student\" \/>\n<meta property=\"og:description\" content=\"If you are worried about someone, don&#8217;t ignore it. 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Worried About Someone &#8211; Help for Friends and Family"},"content":{"rendered":"\n<p>If you are worried about someone, don&#8217;t ignore it. You know this person and you can help. Mental health problems don&#8217;t have to ruin a person&#8217;s life &#8211; they are treatable and can be overcome. If problems are ignored, they can get worse.<\/p>\n\n\n\n<p>If you just have a feeling something is off, we encourage you to trust your gut and ask the person about how they are doing. If you feel like they are at risk of killing themselves or harming someone else, ask them outright, &#8220;Are you thinking of killing yourself (or someone else)?&#8221; This question will not make the distress worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-friend-may-need-help-if-you-notice-any-of-these-changes\">Your Friend May Need Help if You Notice Any of These Changes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A marked change in appearance or behavior<\/strong> &#8211; Someone who seemed goal oriented becomes unmotivated. Someone who normally cares about their appearance seems to not care anymore. Someone who is normally more modest in appearance or behavior suddenly seems to dress and\/or act provocatively.<\/li>\n\n\n\n<li><strong>Increased use of alcohol or drugs<\/strong> &#8211; Someone now seems to be drunk often or seems to need to drink just deal with the day, experiences black-outs or memory lapses, or exhibits intense irritability when alcohol or drugs are mentioned<\/li>\n\n\n\n<li><strong>Isolating or withdrawing<\/strong> &#8211; Someone who normally will answer calls or texts and accepts invitations to hang out suddenly stops for no apparent reason.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-helpful-communication\">Tips for Helpful Communication<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Give them your undivided attention<\/strong> &#8211; Don&#8217;t answer texts or phone calls during your conversation with the person.<\/li>\n\n\n\n<li><strong>Keep your cool<\/strong> &#8211; You may hear any number of responses. Keep your feelings in check, and really try to communicate. You should talk to another friend or family member to attend to your feelings before and\/or after confronting your friend or loved one.<\/li>\n\n\n\n<li><strong>Try not to be judgmental <\/strong>&#8211; You don&#8217;t know for sure what is going on with that person, so approach that person with an open mind and really listen. Just being truly heard can decrease stress and deescalate a situation.<\/li>\n\n\n\n<li><strong>Use observation statements<\/strong> &#8211; Examples: &#8220;You&#8217;ve seemed really tired lately, you don&#8217;t seem like your usual self,&#8221; &#8220;Last night you drank a lot and passed out at that party; I&#8217;ve noticed that this has happened the last couple parties we have gone to,&#8221; &#8220;I noticed you haven&#8217;t wanted to hang out for a couple weeks now.&#8221;<\/li>\n\n\n\n<li><strong>Use &#8220;I feel&#8230;&#8221; statements<\/strong> &#8211; &#8220;I feel&#8230;&#8221; statements are disarming and non-threatening. Examples: &#8220;I feel cool about however you want to look, but I&#8217;m just worried that maybe you aren&#8217;t feeling well lately,&#8221; &#8220;I felt scared for you at that party, that you weren&#8217;t safe,&#8221; &#8220;I feel a little sad not getting to see you that much. I have missed hanging out with you, how are you doing?&#8221;<\/li>\n\n\n\n<li><strong>Use open ended questions <\/strong>&#8211; These questions don&#8217;t allow for yes or no answers, and the answer you want to hear is not embedded in the question. Example: &#8220;How&#8217;s it been going lately?,&#8221; &#8220;How have you been feeling?,&#8221; &#8220;What happened the other night?&#8221;<\/li>\n\n\n\n<li><strong>DON&#8217;T diagnose<\/strong> &#8211; Leave the diagnosing to the counselors. You are trying to get that person professional help, not BE the professional help. People tend to shut down communication and trust when they feel judged or criticized.<\/li>\n\n\n\n<li><strong>DON&#8217;T tell them how they should feel<\/strong> &#8211; Comments like &#8220;Oh, it couldn&#8217;t possibly be that bad, you are gonna be fine, you can get through this,&#8221; seem harmless enough, but statements like these can be discounting and disrespectful. More often these statements are said so that the helper feels better rather than the person needing help.<\/li>\n<\/ul>\n\n\n\n<p>If they are experiencing a life and death emergency on campus please call DPS at 501-916-3400, or if you are off campus, call 911.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-support-for-friends-and-family\">Support for Friends and Family<\/h2>\n\n\n\n<p>If you or a family member are not eligible for UA Little Rock counseling services and are experiencing mental health or substance abuse problems, <a href=\"https:\/\/ualr.edu\/counseling\/central-arkansas-mental-health\/\">here are some referral sources<\/a>. Under the Affordable Care Act, insurance companies treat mental health services like medical services. Check with your insurance providers about your coverage. Also, many community counseling agencies will operate on a sliding scale that is income based, they are non-profit agencies that use your county of residence to establish a service area in providing mental health services.<\/p>\n\n\n\n<p>Additional resources like grief support, food pantries, and emergency housing, are listed on this <a href=\"https:\/\/ualr.edu\/studentsuccess\/community-resources\/\">Community Resources page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are worried about someone, don&#8217;t ignore it. You know this person and you can help. Mental health problems don&#8217;t have to ruin a person&#8217;s life &#8211; they are <a href=\"https:\/\/ualr.edu\/counseling\/im-concerned-for-someone\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  I&#8217;m Worried About Someone &#8211; Help for Friends and Family<\/span><\/a><\/p>\n","protected":false},"author":249,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-414","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I&#039;m Worried About Someone - Help for Friends and Family - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/im-concerned-for-someone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m Worried About Someone - Help for Friends and Family\" \/>\n<meta property=\"og:description\" content=\"If you are worried about someone, don&#8217;t ignore it. 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