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Checkout these handy toolkits for managing stress and anxiety during the Covid-19 pandemic. http:\/\/virusanxiety.com http:\/\/loveislouder.org <\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n
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It\u2019s the pain you feel when you lose a loved one. It\u2019s the emptiness that lingers while going through a difficult breakup. It\u2019s the lack of fulfillment during a period of unemployment. Depression is a natural emotional reaction to traumatic events or major changes in a person\u2019s life.<\/p>\n\n\n\n<p>Although, for <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression.shtml\" target=\"_blank\" rel=\"noopener\">16 million<\/a> adults, depression is not due to any negative occurrence or life change. Rather, it\u2019s a chronic and\/or cyclical state they experience regularly. In other words, it is a clinical and medical condition. And it is more severe than situational depression and can include intense symptoms such as suicidal ideation.<\/p>\n\n\n\n<p>While <a href=\"https:\/\/www.nami.org\/Learn-More\/Mental-Health-Conditions\/Depression\/Treatment\" target=\"_blank\" rel=\"noopener\">Depression<\/a>, the condition, and depression, the feeling, (capitalization used for distinction) can appear quite similar, there is one very important difference: Those with Depression often don\u2019t have a \u201creason\u201d for why they\u2019re depressed\u2014they just are.<img decoding=\"async\" src=\"https:\/\/www.nami.org\/getmedia\/6733a8e9-6426-4eef-9993-9c8228510936\/explain-ORIG?width=500&height=333\" alt=\"\"><\/p>\n\n\n\n<p>While it is possible that a person with Depression can be triggered into a depressive episode by an external stressor, their symptoms won\u2019t go away once the stressor is removed. For a person with depression, they will likely only have symptoms until they cope with whatever triggered the symptoms.<\/p>\n\n\n\n<p>Those with Depression are frequently stigmatized and misunderstood due to this distinction. People will show endless compassion to a person experiencing depression due to the passing of a loved one, but not to a person who just can\u2019t help but feel sad all the time.<\/p>\n\n\n\n<p>This misunderstanding occurs because people often don\u2019t know how to respond to someone if they don\u2019t know the reason for their pain. For a person with depression, you can reassure them that the pain will fade and time will heal. But saying that to a person with Depression would be both inaccurate and unhelpful.<\/p>\n\n\n\n<p>If you\u2019ve ever experienced depression, think back to that time and recall how difficult it was. Now, imagine what living like that every day must feel like. Imagine what it must feel like to not have the motivation to leave your bed for months at time or for it to be an accomplishment to move from your bed to your couch. Imagine what it\u2019s like to feel as if you\u2019re drowning in darkness.<\/p>\n\n\n\n<p>Keep this in mind when you\u2019re interacting with a person experiencing Depression: Don\u2019t judge or stigmatize them for not knowing the root of their symptoms. Telling someone they \u201cdon\u2019t have a reason to be depressed\u201d is the same as telling a person with asthma: \u201cThe air seems fine to me.\u201d<\/p>\n\n\n\n<p>You may not fully understand what is causing someone to miss days of work, skip showers or cancel plans. But when it comes to Depression, \u201cWhy do you feel this way?\u201d is not the important question. The important question is: \u201cWhat can I do to <a href=\"https:\/\/www.nami.org\/Learn-More\/Mental-Health-Conditions\/Depression\/Support\" target=\"_blank\" rel=\"noopener\">support you<\/a>?\u201d<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><em>Laura Greenstein is communications manager at NAMI.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depression Doesn\u2019t Need An Explanation By Laura Greenstein | Jan. 29, 2018 Most people will experience depression, or extreme sadness, at some point in their life. It\u2019s the pain you feel when <a href=\"https:\/\/ualr.edu\/counseling\/2018\/01\/31\/depression-doesnt-need-an-explanation\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> Depression Doesn’t Need An Explanation<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[29,57],"class_list":["post-1714","post","type-post","status-publish","format-standard","hentry","category-news","tag-depression","tag-nami"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depression Doesn't Need An Explanation - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2018\/01\/31\/depression-doesnt-need-an-explanation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression Doesn't Need An Explanation\" \/>\n<meta property=\"og:description\" content=\"Depression Doesn\u2019t Need An Explanation By Laura Greenstein | Jan. 29, 2018 Most people will experience depression, or extreme sadness, at some point in their life. It\u2019s the pain you feel when ... 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Resources, Events, Advocacy, and More"},"content":{"rendered":"\n<p>LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer, plus those who may identify or feel as though they may be part of this community. The purpose of this group is to offer a safe and welcoming environment to gain knowledge and to talk with other people who are LGBTQ+ or who are questioning their sexual orientation or gender identity. The group will discuss an array of topics such as coming out, feeling comfortable with one\u2019s gender identity or sexual orientation, family acceptance concerns, and religion. Other issues discussed will include personal growth, relationships, depression, anxiety, stress management, asserting personal boundaries, mindfulness, and self-care. This psychoeducational group is for all LGBTQ+ students, no matter what stage they are at in life. Also, feel free to come to lend support to others!<\/p>\n\n\n\n<p>The group will meet Thursdays from 12:15pm to 1:00 p.m. in the Donaghey Student Center, Room 201T.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>If you have any questions or concerns,<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>please contact the group facilitator, Ashley Vickers, at<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>alvickers@ualr.edu<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer, plus those who may identify or feel as though they may be part of this community. The purpose of this group is <a href=\"https:\/\/ualr.edu\/counseling\/2017\/10\/16\/new-lgbtq-support-group\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> LGBTQ+ Resources, Events, Advocacy, and More<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,5],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-counseling-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LGBTQ+ Resources, Events, Advocacy, and More - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2017\/10\/16\/new-lgbtq-support-group\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LGBTQ+ Resources, Events, Advocacy, and More\" \/>\n<meta property=\"og:description\" content=\"LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer, plus those who may identify or feel as though they may be part of this community. The purpose of this group is ... 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Yoga and Mindfulness Groups"},"content":{"rendered":"\n<h1 class=\"wp-block-heading entry-title\" id=\"h-counseling-center-reaches-out-through-yoga-and-mindfulness-groups\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"115\" class=\"size-medium wp-image-1631 alignleft\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-204x115.jpg\" alt=\"Ms. Cai Carvalhaes sitting cross legged on a blue yoga mat with a peaceful window and trees behind her.\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-204x115.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-124x70.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-460x258.jpg 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-320x180.jpg 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-480x270.jpg 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381-444x250.jpg 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/10\/FullSizeRender-678x381.jpg 678w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>Counseling Center Reaches Out Through Yoga and Mindfulness Groups<\/h1>\n\n\n\n<p class=\"mh-meta entry-meta\"><span class=\"entry-meta-date updated\"><i class=\"fa fa-clock-o\"><\/i><a href=\"http:\/\/thelrangle.com\/2017\/09\/\">September 28, 2017<\/a><\/span> <span class=\"entry-meta-author author vcard\"><i class=\"fa fa-user\"><\/i><a class=\"fn\" href=\"http:\/\/thelrangle.com\/author\/alnalley\/\">Alexis Nalley<\/a><\/span> <span class=\"entry-meta-categories\"><i class=\"fa fa-folder-open-o\"><\/i><a href=\"http:\/\/thelrangle.com\/category\/culture\/\" rel=\"category tag\">Culture<\/a>, <a href=\"http:\/\/thelrangle.com\/category\/featured\/\" rel=\"category tag\">Featured<\/a><\/span> <span class=\"entry-meta-comments\"><i class=\"fa fa-comment-o\"><\/i><a class=\"mh-comment-scroll\" href=\"http:\/\/thelrangle.com\/2017\/09\/28\/counseling-center-reaches-yoga-mindfulness-groups\/#mh-comments\">0<\/a><\/span><\/p>\n\n\n\n<p>The University of Arkansas at Little Rock\u2019s counseling services recently announced four new groups meant to help students cope with anxiety and stress during the Fall semester. The new groups, open to all students, include a mindfulness group, meditation moment, yoga class, and LGBTQ + support group.<\/p>\n\n\n\n<p>Cai Carvalhaes, a therapist at the counseling center and a certified yoga instructor, was really excited about the new opportunities for students. She said the idea for this grew as she used mindfulness while working with students in the counseling center.<\/p>\n\n\n\n<p><!-- [if lt IE 9]>document.createElement('audio');<![endif]-->Each group is meant to decrease anxiety, stress, and depression in their own ways. Carvalhaes explained mindfulness as a space to change and meditation as more of a technique used to start the day off right.<\/p>\n\n\n\n<p>Twelve students showed up for the first yoga class, and after the second class, the responses from the students were extremely positive.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" src=\"http:\/\/thelrangle.com\/wp-content\/uploads\/2017\/09\/unnamed-300x300.png\" alt=\"\" class=\"wp-image-1361\"\/><\/figure>\n\n\n\n<p>\u201cRelaxation is a foreign term to me, so this has helped me relax my body, and I\u2019ve been saying all week that I cannot wait for this class to de-stress,\u201d Baileigh Bell, a student at UA at LR, said.<\/p>\n\n\n\n<p>Ashley Vickers, an intern at the counseling center, said she attends all of Carvalhaes\u2019 classes and can see a positive impact from attending.<\/p>\n\n\n\n<p>\u201cI\u2019ve been able to de-stress easier and I\u2019ve learned how to manage my thoughts more,\u201d Vickers said. \u201cI\u2019ve really noticed a change in my overall self and mood.\u201d<\/p>\n\n\n\n<p>Carvalhaes understands that some students might be unsure about attending some of the groups, but she strongly believes that everyone should try it.<\/p>\n\n\n\n<p>\u201cIt\u2019s not going to hurt, and the experience is going to provide them the information that they probably need because mindfulness is more about doing than learning,\u201d Carvalhaes said. \u201cIt works for everybody in different ways.\u201d<\/p>\n\n\n\n<p>Students should feel free to email Carvalhaes about any of the classes if interested and have questions. The counseling center also has their own website and Facebook page to connect with students. mmcarvalhaes@ualr.edu<\/p>\n\n\n\n<p><em>Thank you to the Angle for allowing us to reprint this article!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Counseling Center Reaches Out Through Yoga and Mindfulness Groups September 28, 2017 Alexis Nalley Culture, Featured 0 The University of Arkansas at Little Rock\u2019s counseling services recently announced four new <a href=\"https:\/\/ualr.edu\/counseling\/2017\/10\/12\/1630\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> New Yoga and Mindfulness Groups<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":1631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,5],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counseling-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Yoga and Mindfulness Groups - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2017\/10\/12\/1630\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Yoga and Mindfulness Groups\" \/>\n<meta property=\"og:description\" content=\"Counseling Center Reaches Out Through Yoga and Mindfulness Groups September 28, 2017 Alexis Nalley Culture, Featured 0 The University of Arkansas at Little Rock\u2019s counseling services recently announced four new ... 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Prevention Month 2017"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"h-counseling-services-hosts-suicide-prevention-month\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"264\" class=\"size-medium wp-image-1612 alignleft\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-204x264.png\" alt=\"purple and teal awareness ribbon\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-204x264.png 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-124x160.png 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-768x994.png 768w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-460x595.png 460w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-320x414.png 320w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-480x621.png 480w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-940x1217.png 940w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-444x575.png 444w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-684x885.png 684w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon-924x1196.png 924w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/09\/Plain-Ribbon.png 1145w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>Counseling Services Hosts Suicide Prevention Month!<\/h4>\n\n\n\n<p>This year, over 1,100 college students will die by suicide. There is hope. Suicide IS preventable. In conjunction with the Office of the Dean of Students and the Department of Public Safety, Counseling Services is hosting several events to promote suicide prevention and awareness. We hope you will join us for one or more of the following events!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-selfies-stations-for-suicide-awareness\">Selfies Stations for Suicide Awareness<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-10-a-m-to-2-p-m-tuesday-september-19\">10 a.m. to 2 p.m., Tuesday, September 19<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-donaghey-student-center-foyer-nbsp-nbsp-university-commons-lawn-nbsp-nbsp-lawn-between-fine-arts-amp-etas-buildings\">Donaghey Student Center Foyer * University Commons Lawn * Lawn between Fine Arts & ETAS buildings<\/h5>\n\n\n\n<p>Stop by one of our three “Selfie Stations” and share your picture with hashtags #UALR Counseling Services, #OK2Talk, #StopSuicide. We’ll take your photo and post it to our Facebook page UA Little Rock Counseling Services. Tag yourself and get your friends to “like” and “share” your selfie! Selfies that get the most “likes,” “shares,” or is voted “Best Spirit” by Counseling Services will WIN! Great prizes will be awarded in October! Don’t forget to pick up your free t-shirt!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-speak-up-speak-out\">Speak Up – Speak Out!<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-6-p-m-to-8-p-m-tuesday-september-19\">6 p.m. to 8 p.m., Tuesday, September 19<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-eit-auditorium\">EIT Auditorium<\/h5>\n\n\n\n<p>The compelling story of the illicit prescription drug use and illegal substance abuse on campuses across America. Featured guests include the U.S. Drug Administration, the Federal Bureau of Investigation, the Arkansas State Drug Director, and the Arkansas State Board Pharmacy. Hosted by the William Christian Doerhoff Memorial Foundation WillsWork.org.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-brain-games-with-mindfulness-on-the-mall\">Brain Games with Mindfulness on the Mall<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-10-a-m-to-1-30-p-m-wednesday-september-27\">10 a.m. to 1:30 p.m., Wednesday, September 27<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-donaghey-student-center-foyer\">Donaghey Student Center Foyer<\/h5>\n\n\n\n<p>Challenge your concepts of reality and perception! What you perceive to be true and what is actually true are not always the same leading to anxiety and depression. Try out Mind Ball, on loan from the generous folks at the Museum of Discovery. Visit with our special guest and sleight of hand magician Aaron Acosta. Feed your brain at our Trail Mix Bar. Practice a little mindfulness and yoga in the Mall Area.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-depression-screening\">Depression Screening<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-10-a-m-to-2-p-m-tuesday-october-3\">10 a.m. to 2 p.m., Tuesday, October 3<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-donaghey-student-center-foyer-0\">Donaghey Student Center Foyer<\/h5>\n\n\n\n<p><span style=\"font-weight: 400\">Counseling Services, in collaboration with the UA Little Rock Student Social Work Organization and Student Nurse Association as well as community partners,<\/span><span style=\"font-weight: 400\"> Arkan<\/span><span style=\"font-weight: 400\">sas<\/span><span style=\"font-weight: 400\"> Employee Assistance Program and NAMI Arkansas will provide a depression screening for the UA Little Rock Community. This annual event provides information about mental health resources available to faculty, staff and students, and promotes help seeking behavior.<\/span><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Counseling Services Hosts Suicide Prevention Month! This year, over 1,100 college students will die by suicide. There is hope. Suicide IS preventable. In conjunction with the Office of the Dean <a href=\"https:\/\/ualr.edu\/counseling\/2017\/09\/05\/suicide-prevention-month-2017\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> Suicide Prevention Month 2017<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":1612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,5],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counseling-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Suicide Prevention Month 2017 - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2017\/09\/05\/suicide-prevention-month-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suicide Prevention Month 2017\" \/>\n<meta property=\"og:description\" content=\"Counseling Services Hosts Suicide Prevention Month! This year, over 1,100 college students will die by suicide. There is hope. Suicide IS preventable. In conjunction with the Office of the Dean ... 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opportunities.","email":"ask@ualr.edu","telephone":"501-916-3000","legalName":"UA Little Rock"},{"@type":"Person","@id":"https:\/\/ualr.edu\/counseling\/#\/schema\/person\/70a83481aafa6153a18c5743b75b3716","name":"Isaiah 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Self and Others Group Counseling"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"h-new-group-counseling-offered-spring-2017\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"188\" class=\"size-medium wp-image-1485 alignleft\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/01\/Group-Counseling-Logo-204x188.jpg\" alt=\"Tree of Life graphic made of colorful handprints\" srcset=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/01\/Group-Counseling-Logo-204x188.jpg 204w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/01\/Group-Counseling-Logo-124x114.jpg 124w, https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2017\/01\/Group-Counseling-Logo.jpg 277w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/figure>New Group Counseling Offered Spring 2017!<\/h4>\n\n\n\n<p>The goal of this 6-week group is to provide a safe and supportive environment to encourage awareness and understanding of self and others concerning a wide array of topics. Topics include but are not limited to personal growth, relationships, depression, anxiety, stress management, asserting boundaries, mindfulness, and self-care. Students who wish to resolve specific concerns or are simply seeking personal development are welcome. Students will be able to collaborate and practice skills that will enhance positivity and meaning in daily life.<\/p>\n\n\n\n<p>This process-oriented group is open to all students. Groups will meet Wednesday afternoons from 12:00-1:00 p.m. in the Donaghey Student Center, room 201 A.<\/p>\n\n\n\n<p><strong><u>All students who are interested in joining this group will need to schedule a pre-group meeting.<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>If you are interested, please contact Luanne Nelson<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>lsnelson@ualr.edu<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>UALR Counseling Services<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Student Services Center, Suite 118<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>501-916-3185<\/em><\/strong><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Group Counseling Offered Spring 2017! The goal of this 6-week group is to provide a safe and supportive environment to encourage awareness and understanding of self and others concerning <a href=\"https:\/\/ualr.edu\/counseling\/2017\/01\/31\/spring-2017-group-counseling\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> Understanding Self and Others Group Counseling<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":1485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counseling-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding Self and Others Group Counseling - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2017\/01\/31\/spring-2017-group-counseling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Self and Others Group Counseling\" \/>\n<meta property=\"og:description\" content=\"New Group Counseling Offered Spring 2017! 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Suicide Prevention Month is Difficult as a Suicide Attempt Survivor"},"content":{"rendered":"\n<p>I feel I must begin by stating I am not currently suicidal.<\/p>\n\n\n\n<p>But, the constant bombardment of <a class=\"autolink\" title=\"View more suicide stories\" href=\"https:\/\/themighty.com\/category\/mental-illness\/suicide\/\" target=\"_blank\">suicide<\/a> chatter all month threatens to push me over the edge.<\/p>\n\n\n\n<p>Please don\u2019t get me wrong \u2014 I find it wonderful the powers that be on social media have chosen a month to focus on suicide awareness. There is so much stigma surrounding mental illness, every dialogue is a blessing. However, this month is extremely hard for me. I have stood on that proverbial ledge and contemplated jumping. This month is a steady reminder of how close I came to ending my life. Each new post or tweet renews those feelings, each time I speak up, I tear open old wounds.<\/p>\n\n\n\n<p>When Suicide Prevention Month hits, I find myself confronted with the topic of suicide from all angles, inside and out. Much like being surrounded by the sights and smells of delicious foods makes you hungry, the steady barrage of posts about suicide brings my consciousness right back to that deep, dark place I struggle to avoid at all costs. My mind is already inundated with thoughts of suicidal ideation, that little demon that tries to lure me in with abstract ideals. That imp swears that death would be freeing, drifting away into peaceful nothingness away from all the pain. I already struggle to push those thoughts away, choosing to continue my struggles rather than surrender to that beast. Yet during September, I not only have to battle my own mind, but external sources as well.<\/p>\n\n\n\n<p>I know I\u2019m in the unique situation to give insight into suicide because I have attempted it myself. I try to reach out and speak up when I am able because I understand how important it is to talk about, but it is draining beyond explanation. Imagine taking your worst days, your biggest traumas, and rehashing them again and again for a month. Imagine spending a month seeing those around you tweeting and retweeting about that pain, encouraging you to talk about it again and again. My own mind already haunts me, tormenting me regularly with the traumas of my past. On top of that, I am now bombarded with well-meaning people who want to discuss suicide. Many truly do not understand mental illness so they cannot comprehend how hard that conversation is for me to have once, let alone repeatedly over the course of the month.<\/p>\n\n\n\n<p>I imagine things aren\u2019t any easier for those who have lost someone to suicide. Hearing the topic discussed for weeks must tear open the wounds and begin a month of steady mourning. I see them, too, trying to speak up about their experiences and their loss. Grieving is hard enough to do on your own terms without having to do it publicly again and again. My heart always goes out to them.<\/p>\n\n\n\n<p>I try to stay strong, to remain positive, to not let it eat at me, but that little demon already has ideation playing in my mind on a loop. It doesn\u2019t take much for suicidal thoughts themselves to start digging their way into my psyche, as well. Each story shared by others is heart-wrenchingly relatable, and each time I speak up, it\u2019s beyond devastating. As much as I want to get involved, to speak out and help others, I know my limits and cannot share as much as others may prefer or believe that I should. I know the upcoming battles others face because I\u2019ve fought them all before. As much as I know this month is beneficial for so many, it is pure torture for me. I spend the month feeling raw and glaringly alone.<\/p>\n\n\n\n<p>Please be patient with the survivors of suicide, whether we kept living after attempts, or have survived the loss of people we loved. Talk to us and make sure we\u2019re OK. Keep us in your hearts, thoughts and prayers. Speak up when we cannot. This isn\u2019t a battle just for the survivors of suicide. It is important that everyone keeps living and keeps fighting so together we can make the world a better place. Even one more life lost because someone feels worthless and alone is one life too many.<\/p>\n\n\n\n<p>By B.L. Acker at themighty.com<\/p>\n\n\n\n<p><span class=\"s1\"><i>If you or someone you know needs help, visit our <\/i><i><\/i><i>suicide <a href=\"https:\/\/themighty.com\/suicide-prevention-resources\/\" target=\"_blank\">prevention resources<\/a><\/i><\/span><i> page.<br>\n<\/i><span class=\"s1\"><i>If you need support right now, call the <\/i><a href=\"http:\/\/www.suicidepreventionlifeline.org\/\" target=\"_blank\"><span class=\"s3\"><i>Suicide Prevention Lifeline<\/i><\/span><\/a><i> at <\/i><a href=\"tel:1-800-273-8255\" target=\"_blank\"><span class=\"s3\"><i>1-800-273-8255<\/i><\/span><\/a><i>. <\/i><\/span><\/p>\n\n\n\n<p><em>Image via Thinkstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I feel I must begin by stating I am not currently suicidal. But, the constant bombardment of suicide chatter all month threatens to push me over the edge. Please don\u2019t <a href=\"https:\/\/ualr.edu\/counseling\/2016\/09\/14\/why-suicide-prevention-month-is-difficult-as-a-suicide-attempt-survivor\/\" class=\"more-link\">…<span class=\"screen-reader-text\"> Why Suicide Prevention Month is Difficult as a Suicide Attempt Survivor<\/span><\/a><\/p>\n","protected":false},"author":684,"featured_media":1436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[48,49,51,50],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counseling-blog","tag-suicide","tag-suicide-prevention","tag-suicide-survivor","tag-survivor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Suicide Prevention Month is Difficult as a Suicide Attempt Survivor - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2016\/09\/14\/why-suicide-prevention-month-is-difficult-as-a-suicide-attempt-survivor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Suicide Prevention Month is Difficult as a Suicide Attempt Survivor\" \/>\n<meta property=\"og:description\" content=\"I feel I must begin by stating I am not currently suicidal. 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Statement"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft\"><img decoding=\"async\" src=\"https:\/\/ualr.edu\/counseling\/wp-content\/uploads\/sites\/220\/2015\/07\/7288507178_871e5c16b7_k-460x358.jpg\" alt=\"illustrated eye with the world in the iris\" class=\"wp-image-1111\" title=\""World View" by Bob Duffy\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>By 2016, Counseling Services will initiate the process to obtain International Association of Counseling Services (IACS) accreditation.<\/li>\n\n\n\n<li>By 2016, Counseling Services will incorporate Mindfulness Based Stress Reduction (MBSR) as appropriate in therapeutic interactions.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p> <\/p>\n","protected":false},"author":249,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[47,40],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-annual-report","tag-2014-15","tag-vision-statement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vision Statement - Counseling Services - UA Little Rock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ualr.edu\/counseling\/2015\/07\/27\/vision-statement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vision Statement\" \/>\n<meta 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