Self-Help Materials: Tobacco Cessation Advanced Recovery Systems

 American Heart Association – Quit Smoking

CDC Smoking and Tobacco Use – How to Quit

Three-step plan based on the experience of ex-smokers and scientific research.

American Lung Association’s Freedom From Smoking Online
Requires free registration.

Foundation for a Smokefree America

MedlinePlus – Quitting Smoking

My Last Dip
Designed to help people ages 14 -25 quit using chewing tobacco.
Includes tools to help you quit smoking, an online quit guide, and links to talk to an expert.

Smokefree Women