Karl Lenser, the UA Little ROck Campus Wellness Coordinator

Column: A recipe for successful weight loss

This is the first installment of a monthly column on how to live a healthier life.

Having an excessive amount of fat tissue presents a myriad of potential health problems, including a greater risk for hypertension, cancer, diabetes, musculoskeletal problems, and cardiovascular diseases. Weight gain occurs when calories consumed are greater than calories expended.
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