For those looking to stay healthy or trying to put a new spin on their exercise routine, the University of Arkansas at Little Rock Fitness Center has released its spring 2019 group fitness schedule. Continue reading “UA Little Rock releases spring group fitness schedule”
UA Little Rock will host its eighth annual Growing Healthy Communities Wellness Fair on Saturday, Oct. 27. Continue reading “UA Little Rock to host Growing Health Communities Wellness Fair Oct. 27”
For anyone who is worried about gaining weight during the holiday season, the University of Arkansas at Little Rock has the answer. Continue reading “Join the Holiday Weight Management Challenge”
This is the third installment of a monthly column on how to live a healthier life.
Joan Reed, who works in the UALR Nursing Department as a coordinator in the Higher Education Institute Program, has been an active individual since her childhood days in rural Vermont. Continue reading “Column: From farming to yoga-the fitness journey of Joan Reed”