Catherine Crisp

Crisp uses Mindful Self-Compassion to help people de-stress during the pandemic

Dr. Catherine Crisp, an associate professor of social work at UA Little Rock, is using her training in mindful self-compassion to help fellow educators reduce the stress in their lives brought on by a global pandemic.  Continue reading “Crisp uses Mindful Self-Compassion to help people de-stress during the pandemic”

A University of Arkansas at Little Rock student gets some quality puppy time during the Rent-A-Puppy event.

UA Little Rock Campus Wellness Program to host De-Stress Fest May 1

The University of Arkansas at Little Rock Student Wellness Program is hosting a De-Stress Fest on Wednesday, May 1, to help students de-stress in time for final exams. Continue reading “UA Little Rock Campus Wellness Program to host De-Stress Fest May 1”