Many smokers want to quit. But because the nicotine in tobacco is so addictive, quitting is not an easy task. That’s why you’ll often hear smokers say, “I know why I should; now tell me how.”
While there is no one right way for a smoker to quit, there are some key steps to take that will really help their chances of success. This section contains some brief but helpful hints you can share with a smoker or use yourself to break free from tobacco!
Be smoke-free! Sign-up for the email listserv today or call Health Promotion, Programs, and Education (an office within Health Services) at 501.569.8302 for more information.