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How Can I Stress Better? Understanding and Managing Stress

September 29, 2021 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on May 17, 2022 at 3:00 pm

Free

Participants will learn of biological changes and mental strategies to refocus mindset when stress is perceived. Participants will also identify, understand and learn of strategies to manage anxiety.

Details

Date:
September 29, 2021
Time:
3:00 pm - 4:00 pm
Cost:
Free
Website:
https://ualr.edu/firstyear/success-workshop/
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