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How Can I Stress Better? Understanding and Managing Stress

September 29 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on September 28, 2021 at 3:00 pm

Free

Participants will learn of biological changes and mental strategies to refocus mindset when stress is perceived. Participants will also identify, understand and learn of strategies to manage anxiety.

Details

Date:
September 29
Time:
3:00 pm - 4:00 pm
Cost:
Free
Website:
https://ualr.edu/firstyear/success-workshop/
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