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How Can I Stress Better? Understanding and Managing Stress
September 29, 2021 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
One event on May 28, 2023 at 3:00 pm
Participants will learn of biological changes and mental strategies to refocus mindset when stress is perceived. Participants will also identify, understand and learn of strategies to manage anxiety.