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September 2021

How Can I Stress Better? Understanding and Managing Stress

September 29 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on October 20, 2021 at 3:00 pm

Participants will learn of biological changes and mental strategies to refocus mindset when stress is perceived. Participants will also identify, understand and learn of strategies to manage anxiety.

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