Dr. Tina Goldstein will discuss common sleep difficulties and review studies that support associations between sleep and a range of mental health outcomes including anxiety, depression, substance use, and suicidal thoughts and behaviors. We will explore ways that sleep difficulties may affect outcomes, and describe approaches to improve sleep health.

This training is brought to you by a partnership between UA Little Rock Training and Development, Counseling Services, MidSOUTH, and the American Foundation for Suicide Prevention.

The discussion will be via Zoom and is open to all students and employees at UA Little Rock. Follow the links below for more information.