Here are some great resources for you to explore, if you would like to improve your mental health and wellness through self help resources on their own or along with counseling. As always, you are invited to schedule an appointment with one of our counselors in discussion of any goals that you could use some help with.
Al-Anon Family Groups – 12 Step program and support group for someone who has a problem with the alcoholic drinking of a friend or family member
Alcoholics Anonymous – 12 Step program and support group for people who want to recover from their drinking problem and help others to recover
RAINN National Sexual Assault Hotline 800.656.HOPE (4613) – Anonymous, free and safe help line for survivors of sexual assault, rape, or incest
Little Rock Support Groups & Club Meetings – Variety of support groups and meeting times and locations in Little Rock, posted by the Democrat GazetteArkansas Online
Suicide Prevention Lifeline 800.273.TALK (8255) – If you feel you are in a crisis, no matter what problems you are dealing with, skilled and trained counselors at a crisis center in the Little Rock area are here to help you 24/7
Vet Center 877.WAR.VETS (927.8387) – People in the VA who welcome home war veterans with honor by providing quality readjustment counseling in a caring manner. Vet Centers understand and appreciate Veterans’ war experiences while assisting them and their family members towards a successful post-war adjustment in or near their community.