Employee wellness step challenge begins Feb. 11

The Employee Wellness Program at the University of Arkansas at Little Rock encourages all faculty and staff to join its upcoming fitness challenge, “Step into Spring,” from Feb. 11 to March 24. Continue reading “Employee wellness step challenge begins Feb. 11”

Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Fall Fitness Challenge starts Oct. 15

With the academic year off to a great start, it’s time to stay in shape this fall with UA Little Rock’s Fall Fitness Challenge. Continue reading “Fall Fitness Challenge starts Oct. 15”

UALR's New Employee Wellness Coordinator: Mr. Karl Lenser works with Marie Sandusky, the director of health services.

Fitness consultations now available for employees

The University of Arkansas at Little Rock Employee Wellness Program is now offering individualized fitness consultations to university employees. Continue reading “Fitness consultations now available for employees”

“Poker Walk” to benefit Trojan Food Pantry

The University of Arkansas at Little Rock Employee Wellness Program will hold a poker walk to support the Trojan Food Pantry Thursday, April 20. Continue reading ““Poker Walk” to benefit Trojan Food Pantry”