Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

UA Little Rock releases spring group fitness schedule

For those looking to stay healthy or trying to put a new spin on their exercise routine, the University of Arkansas at Little Rock Fitness Center has released its spring 2019 group fitness schedule.  Continue reading “UA Little Rock releases spring group fitness schedule”

The 2018 graduates of the ACCE program include (L to R): Back row: John Steele, ACCE instructor, and graduates John Rockefeller and Breah Hampton. Middle row: Graduates Ford McGahee, Jonmichal Walker, Joshua Fletcher, Davion Green, Juan Rodriguez, and ACCE Instructor Leslie Harms. Front row: Kari Lott, Curtina Jackson, Chasity Mathis, Nicholas Austin, and Aaron Sullivan.

Second ACCE cohort graduates from UA Little Rock

Kari Lott has a dream to one day save up enough money to open and run her own restaurant, a dream she is determined to make come true through her hard work and inspiring attitude.  Continue reading “Second ACCE cohort graduates from UA Little Rock”

University of Arkansas at Little Rock

Join the Holiday Weight Management Challenge

For anyone who is worried about gaining weight during the holiday season, the University of Arkansas at Little Rock has the answer.  Continue reading “Join the Holiday Weight Management Challenge”

Karl Lenser

Column: From farming to yoga-the fitness journey of Joan Reed

This is the third installment of a monthly column on how to live a healthier life.

Joan Reed, who works in the UALR Nursing Department as a coordinator in the Higher Education Institute Program, has been an active individual since her childhood days in rural Vermont. Continue reading “Column: From farming to yoga-the fitness journey of Joan Reed”