Fitness Center

For those looking to stay healthy or trying to put a new spin on their exercise routine, the University of Arkansas at Little Rock Fitness Center has released its spring 2019 group fitness schedule. 

UA Little Rock will host its eighth annual Growing Healthy Communities Wellness Fair on Saturday, Oct. 27. 

Kari Lott has a dream to one day save up enough money to open and run her own restaurant, a dream she is determined to make come true through her hard work and inspiring attitude. 

For anyone who is worried about gaining weight during the holiday season, the University of Arkansas at Little Rock has the answer. 

This is the third installment of a monthly column on how to live a healthier life. Joan Reed, who works in the UALR Nursing Department as a coordinator in the Higher Education Institute Program, has been an active individual since her childhood days in rural Vermont.