health and wellness

The new year is quickly approaching and with that arrives the standard new year’s resolutions that usually include some sort of fitness and weight loss goals. Unfortunately, the success rate … The Resolution Solution

So what exactly is metabolism, and why are so many people interested in obtaining a faster one? Your metabolism is an ongoing process that your body undergoes 24/7 throughout your … METABOLISM BOOSTING: WHAT CAN YOU DO?

It’s time to lace up those shoelaces and get fit for the New Year with the University of Arkansas at Little Rock Employee Wellness fitness step challenge.

The University of Arkansas at Little Rock is showing employees how to get fit without a gym membership by using a few simple workout devices and exercises. 

The six-week holiday season is fast approaching. For many individuals, this is a challenging time if weight control is a concern. Studies over the years have shown that the average … Holiday Weight Management 101

The University of Arkansas at Little Rock Sequoyah National Research Center will host an exhibit exploring health and illness among Native Americans, Alaska Natives, and Native Hawaiians.