Experts recommend 150 minutes of exercise per week to stay fit
The most recent recommendations for physical activity suggest that we should accumulate at least 150 minutes of moderate physical activity per week to improve our health and reduce the risk of developing diseases such as heart disease, diabetes, hypertension, and osteoporosis. Individuals who are active will also notice that they sleep better, have more energy, … Experts recommend 150 minutes of exercise per week to stay fit
UALR online health sciences program highlighted as one of the best in the nation
The online education programs at the University of Arkansas at Little Rock continue to garner national attention as the university’s online health education and promotion program was ranked among the best in the country.
UALR to host employee wellness workshop on stress management
The University of Arkansas at Little Rock will host an employee wellness workshop on stress management at noon Wednesday, Oct. 26, in the Donaghey Student Center Leadership Lounge.