Karl Lenser

The new year is quickly approaching and with that arrives the standard new year’s resolutions that usually include some sort of fitness and weight loss goals. Unfortunately, the success rate for some of the weight loss and “get in shape” resolutions is usually quite dismal. 

So what exactly is metabolism, and why are so many people interested in obtaining a faster one? Your metabolism is an ongoing process that your body undergoes 24/7 throughout your entire lifetime. Simply stated, it’s a group of chemical and physical actions that help your body create and expend energy (calories). 

The most recent recommendations for physical activity suggest that we should accumulate at least 150 minutes of moderate physical activity per week to improve our health and reduce the risk of developing diseases such as heart disease, diabetes, hypertension, and osteoporosis. Individuals who are active will also notice that they sleep better, have more energy, … Experts recommend 150 minutes of exercise per week to stay fit

Stress is something that all of us endure and would like to reduce as much as possible. Major stressors can come from financial woes, relationship problems, employment issues, and daily time/deadline pressures. 

It’s time to lace up those shoelaces and get fit for the summer with the University of Arkansas at Little Rock Summer Step Challenge. 

The University of Arkansas at Little Rock Student Wellness Program is hosting a De-Stress Fest on Wednesday, May 1, to help students de-stress in time for final exams.

For a group of UA Little Rock international students, the best table in town isn’t found at a fancy restaurant downtown.

Nearly 70 UA Little Rock faculty, staff, and students spent a rainy weekend staying active and healthy while competing in the Little Rock Marathon March 2-3. 

In Ottenheimer Library, where UA Little Rock’s students, staff, and faculty are usually found quietly studying or working, the employees of Ottenheimer Library have challenged themselves to be more fit, active, and healthy. 

The Employee Wellness Program at the University of Arkansas at Little Rock encourages all faculty and staff to join its upcoming fitness challenge, “Step into Spring,” from Feb. 11 to March 24.