Registration open for Biggest Loser Boot Camp
The University of Arkansas at Little Rock will host a Biggest Loser Boot Camp from Sept. 4 to Oct. 20 for UA Little Rock students, employees, and members of the Fitness and Aquatics Center.
Fitness consultations now available for employees
The University of Arkansas at Little Rock Employee Wellness Program is now offering individualized fitness consultations to university employees.
Column: A recipe for successful weight loss
This is the first installment of a monthly column on how to live a healthier life. Having an excessive amount of fat tissue presents a myriad of potential health problems, including a greater risk for hypertension, cancer, diabetes, musculoskeletal problems, and cardiovascular diseases. Weight gain occurs when calories consumed are greater than calories expended.