Karl Lenser

It’s time to lace up those shoelaces and get fit for the New Year with the University of Arkansas at Little Rock Employee Wellness fitness step challenge.

The University of Arkansas Little Rock Employee Wellness Program will kick-start its Diabetes Prevention program this spring for university employees who are at high risk of developing diabetes.

The University of Arkansas at Little Rock will host a training seminar for all faculty, staff, alumni, and students participating in the 16th annual Little Rock Marathon March 3-4. 

The University of Arkansas at Little Rock is showing employees how to get fit without a gym membership by using a few simple workout devices and exercises. 

The University of Arkansas at Little Rock is showing employees how to get fit without a gym membership by using a few simple workout devices and exercises. 

The six-week holiday season is fast approaching. For many individuals, this is a challenging time if weight control is a concern. Studies over the years have shown that the average weight gain between Thanksgiving and New Year’s Day is 6-8 pounds, which translates to 21,000–28,000 extra, unwanted fat calories. You would have to walk 175-230 … Holiday Weight Management 101

University of Arkansas at Little Rock employees who want to start working out and getting in shape with good company can look forward to the university’s newest Employee Wellness initiative.

University of Arkansas at Little Rock employees who complete a biometric assessment at the employee wellness health fair Tuesday, July 25, may qualify for a $1,400 reduction in out-of-pocket medical expenses for their health plan. 

For the second year in a row, the University of Arkansas at Little Rock is encouraging faculty and staff to get fit this summer by making exercise part of their routine. 

Jyothsna Lankireddy wants to make health care more accessible and easier to understand.