Karl Lenser

Faculty and staff at the University of Arkansas at Little Rock are invited to learn management strategies for living with diabetes. 

A University of Arkansas at Little Rock employee and his twin brother earned the top two spots in the men’s 55-59 age group in the Little Rock Half-Marathon on March … Twin brothers come out on top at Little Rock half-marathon

The Employee Wellness Program at the University of Arkansas at Little Rock encourages all faculty and staff to join its upcoming fitness challenge, “Put Some Steps into Your Spring,” from … Employee Wellness Program presents new fitness challenge

Of all of the muscles in your body, the heart is the most important one, because it pumps oxygen-rich blood throughout your body and also removes a lot of waste … February is Heart Awareness Month

Organizers of the University of Arkansas at Little Rock’s Employee Wellness program are encouraging all university employees to join the Walk the 200 fitness competition.

This is the third installment of a monthly column on how to live a healthier life. Joan Reed, who works in the UALR Nursing Department as a coordinator in the … Column: From farming to yoga-the fitness journey of Joan Reed