Karl Lenser, the UA Little ROck Campus Wellness Coordinator

Experts recommend 150 minutes of exercise per week to stay fit

The most recent recommendations for physical activity suggest that we should accumulate at least 150 minutes of moderate physical activity per week to improve our health and reduce the risk of developing diseases such as heart disease, diabetes, hypertension, and osteoporosis.

Individuals who are active will also notice that they sleep better, have more energy, and experience fewer illnesses. The good news is that individuals of all shapes, sizes, and fitness levels can reap the dozens of benefits from adopting an active lifestyle in addition to a balanced and nutritious diet. Remember that it’s never too late to get moving and improving!  Continue reading “Experts recommend 150 minutes of exercise per week to stay fit”

University of Arkansas at Little Rock

UALR online health sciences program highlighted as one of the best in the nation

The online education programs at the University of Arkansas at Little Rock continue to garner national attention as the university’s online health education and promotion program was ranked among the best in the country. 
Continue reading “UALR online health sciences program highlighted as one of the best in the nation”

UALR to host employee wellness workshop on stress management

The University of Arkansas at Little Rock will host an employee wellness workshop on stress management at noon Wednesday, Oct. 26, in the Donaghey Student Center Leadership Lounge.  Continue reading “UALR to host employee wellness workshop on stress management”