Our counselors are trained to intervene or provide support for a countless number of issues, far too many to list in any comprehensive way. While counseling might be helpful in numerous situations, there are some conditions in which we would strongly encourage you to seek counseling services:
- You feel unhappy on most days or experience a sense of hopelessness
- You worry excessively or are constantly on edge
- You are unable to concentrate on your schoolwork or other activities
- You are unable to sleep at night or constantly feel tired
- You have experienced a change in your appetite or your weight
- You have difficulty controlling your anger
- You have experienced a loss (e.g., a relationship breakup, a loved one’s death)
- You have increased your use of alcohol or other drugs (including cigarettes)
- You feel overwhelmed by what is going on in your life
- You are having thoughts about hurting yourself or someone else
Learn more about what you can expect at counseling and how to get the most out of your counseling experience.
