UA Little Rock Counseling Services

College life can be challenging and stressful, but we are here to help you cope with difficult situations. Our goal is to provide an open, supportive, and confidential environment for you to address the issues concerning you.

Counseling Services provides both in-person and virtual services. You can make an appointment by calling 501-916-3185 or contact us online. You can also email us at counselingservices@ualr.edu or stop by our office on the first floor of the Student Services Center, suite 118.

Online Therapy

Students, faculty, and staff have free access to completely private online self-help for stress, anxiety, and depression that fits around your busy life – anytime, anywhere – with TAO (Therapy Assistance Online). TAO provides online tools to help you conquer the day-to-day struggles around general stressors. The interactive sessions, mindfulness exercises, and practice tools all aimed at helping you achieve your goals.

If you are experiencing a mental health emergency off campus, please call 911. If you are on campus, please call 501-916-3400.