Group fitness classes are a great way to meet new friends or hang out with old friends while getting a great workout. All classes are led by nationally-certified instructors. There’s no cost for members and sponsored guests, so just drop in!
To get started in your group fitness class, remember to complete the Health History and Liability Waiver.
Fab-tastic Fall 2024 Fit/Well Group Fitness Schedule
August 19 – December 6, 2024
Monday:
Strength & Conditioning 12:15 – 1 p.m. AJ
Boot Camp + On the Ball 5:15 – 6:15 p.m. Michael/Naomi
Tuesday:
Barrè Above 12:15 – 1:00 p.m. Naomi
POUND Rockout Workout 5:15 – 6:05 p.m. Naomi
Wednesday:
Strength & Conditioning 12:15 – 1 p.m. Joshuline
Intensity 1:15 – 2:00 p.m. Joshuline
Step Aerobics 5:15 – 6:15 p.m. Naomi
*Water Exercise 5:30 – 6:15 p.m. Joshuline
Thursday:
Barrè Above 12:15 – 1:00 p.m. Naomi
Friday:
Line Dance/MixxedFit®/Zumba® 11:00 – 11:45 a.m. Stefani
Restorative Yoga 12:15 – 1:15 p.m. Naomi
Land classes meet in the DSC Fitness Center, Room 203G (Activity Room 2).
*Water Exercise meets in the DSC Aquatics Center, on the shallow side pool deck.
