Fitness & Wellness

Make a commitment to your health today

A basic assessment only takes approximately 15 – 30 minutes and gives you a quick evaluation of your health. Each assessment includes height/weight, blood pressure, muscular strength/endurance, flexibility and a cardiovascular fitness test.

Other programs offered by the Fit/Well Program include:

  • Group Fitness Classes
  • Personal Program
  • Personal Training
  • Incentive Programs
  • Group Assessment
  • CPR/First Aid Classes

If you have questions, please email us or call 501-916-5985.

Fit/Well Class Descriptions

Boot Camp – Strength and cardio exercises designed to challenge your strength and endurance while blasting away calories. Improve your strength and endurance here!

Core & Lower Body Blast– Challenge those areas that you rely on the most! A strong lower body gives you a great base, and your core is the source of all major movement. You will use a variety of exercises, body weight, and equipment to achieve a leaner, stronger you!

Flow– Using movements and patterns from Yoga, Pilates, and strength training, this class will help you improve strength, flexibility, and endurance. It will help you learn to use your breath with your body movements, improve your coordination, and use your body as a full, functional unit!

H.I.I.T. – High Intensity Interval Training- Don’t let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery. Results include high gains in cardiovascular endurance with regular attendance.

Intensity– A high-intensity class using the concepts of muscle confusion to improve endurance.

Line Dancing– Learn the latest moves and patterns on the floor! You’ll learn the hottest moves while grooving to the beat! Lose your party wallflower status here!

L.I.I.T. Low Intensity Interval Training- Various low impact and slow paced exercises performed for a time frame with short rest periods. Class is designed to elevate the heart rate to 50% – 60% aerobic capacity using light to moderate weight.

MixxedFit – The hottest new dance fitness craze sweeping the nation. It is easy, repetitive, and super high-intensity. Mix boot camp-inspired moves in with your dancing!

PM Flow– Using movements and patterns from Yoga and Pilates, this class will help you improve strength and flexibility, and muscle tone. It will help you learn to use your breath with your body movements, improve your coordination, and wind down into your evening.

POUND Rockout Workout– A full-body cardio jam session, combining light resistance with constant simulated drumming. A low impact workout with no dancing required, and you groove to the beat!

Restorative Yoga – Emphasis on gentle stretching and mental and physical relaxation. You will leave feeling better than you arrived! A class for all levels of flexibility!

Strength & Conditioning – Overcome boring workouts with the help of a variety of tools in this muscle development class. All fitness levels welcome!

Zumba – Combining various international moves and music, Zumba targets all major muscle groups while adding flair to any workout! Literally dance the calories away while grooving to the beats!

Zumba/MixxedFit Fusion– In this dance-inspired class, Latin dance meets hip-hop and line dance! Get the best of all worlds!

Zumba Toning – Combines cardio movement from Zumba with light-weight toning stick/dumbbells into a strength training party that torches calories! You will add rhythm to body-sculpting exercises toning target zones to the beats!

Class Equipment Recommendations (Optional)

Barre Above – 2 – 8 lbs dumbbells and OR light to medium resistance bands, mat, sliding discs, Bender Ball (or other small fitness ball)

H.I.I.T., Boot Camp, Strength & Conditioning – 5 – 20 lbs dumbbells OR Light to Very Heavy weight resistance bands, stability ball, mat, Bender Ball (or other small ball), weighted bar (or broomstick), water

L.I.I.T., Intensity, Core & Lower Body Blast – 5 – 10lbs dumbbells OR Light to Heavy weight resistance bands, mat, stability ball, Bender Ball (or other small ball), weighted bar (or broomstick), water

POUND Rockout Workout – Ripstix (or drum sticks), mat, towel, water

Zumba Toning – 1 – 3 lb dumbbells, water

Restorative Yoga, PM Flow, Flow – Mat