Personal training includes one-on-one sessions with a nationally-certified trainer. Your trainer will provide motivation and nutritional guidelines as well as safe and effective exercises to help you meet your goals.
How to get started:
- You must be a member of the UA Little Rock Fitness Center and possess a valid UA Little Rock ID.
- Contact Fit/Well at nffletcher@ualr.edu to schedule an appointment and additional form information.
- Complete and sign the Health History&Liability Waiver- 2022
- A Personal Trainer will then contact you to schedule a time for a consultation.
- Once a package is purchased, the trainer will then complete your fitness assessments and develop a plan based on your goals and interests.
- Training sessions will begin at a time agreed upon by yourself and the trainer.
| Number of Sessions | 1-hour Sessions | 30-minute Sessions (students rates) |
|---|---|---|
| 3 | $114.00 | $57.00 |
| 5 | $185.00 | $90.00 |
| 10 | $360.00 | $170.00 |
| 20 | $700.00 | $320.00 |
Group rates are also available.
