Personal Training

Personal training includes one-on-one sessions with a nationally-certified trainer. Your trainer will provide motivation and nutritional guidelines as well as safe and effective exercises to help you meet your goals.

How to get started:

  • You must be a member of the UA Little Rock Fitness Center and possess a valid UA Little Rock ID.
  • Contact Fit/Well at to schedule an appointment and additional form information.
  • Complete and sign the Health History&Liability Waiver- 2022
  • A Personal Trainer will then contact you to schedule a time for a consultation.
  • Once a package is purchased, the trainer will then complete your fitness assessments and develop a plan based on your goals and interests.
  • Training sessions will begin at a time agreed upon by yourself and the trainer.
Number of Sessions 1-hour Sessions 30-minute Sessions
(students rates)
3 $114.00 $57.00
5 $185.00 $90.00
10 $360.00 $170.00
20 $700.00 $320.00

Group rates are also available.