Group fitness classes are a great way to meet new friends or hang out with old friends while getting a great workout. All classes are led by nationally-certified instructors. There’s no cost or registration required for students, staff, faculty, members or sponsored guests, so just drop in!
To get started in your group fitness class, remember to complete the Health History and Liability Waiver.
Fab-tastic Fall 2026 Fit/Well Group Fitness Schedule
August 24 – December 11, 2026
Monday:
Strength & Conditioning 12:15 – 1:00 p.m. Naomi
Boot Camp 5:15 – 6:15 p.m. Naomi
Tuesday:
Barrè Above 12:15 – 1:00 p.m. Naomi
POUND Rockout Workout 5:15 – 6:05 p.m. Naomi
Cardio Kickboxing 6:15 – 7:15 p.m. Tywana
Wednesday:
Strength & Conditioning 12:15 – 1:00 p.m. Joshuline
Step Aerobics 5:15 – 6:30 p.m. Naomi
Thursday:
Barrè Above 12:15 – 1:00 p.m. Naomi
Cardio Kickboxing 6:15 – 7:15 p.m. Tywana
Friday:
Line Dance/Zumba 11:00 – 11:45 a.m. Stefani
Restorative Yoga 12:15 – 1:15 p.m. Naomi
Land classes meet in the DSC Fitness Center, Room 203G (Activity Room 2).
*Water Exercise meets in the DSC Aquatics Center, on the shallow end’s pool deck.