Group fitness classes are a great way to meet new friends or hang out with old friends while getting a great workout. All classes are led by nationally-certified instructors. There’s no cost for members and sponsored guests, so just drop in!
To get started in your group fitness class, remember to complete the Health History and Liability Waiver.
Sensational Summer 2023 Fit/Well Group Fitness Schedule
June 5 – August 4, 2023
Monday:
Strength & Conditioning 12:15 p.m. – 1 p.m.
Boot Camp 5:15 p.m. – 6:00 p.m.
Stretch & Roll 6:15 p.m. – 7:00 p.m.
Tuesday:
Barrè Above 12:15 p.m. – 1:00 p.m.
Step Aerobics 5:15 p.m. – 6:15 p.m.
*Water Exercise 5:30 p.m. – 6:15 p.m.
Wednesday:
Strength & Conditioning 12:15 p.m. – 1 p.m.
POUND Rockout Workout 5:15 p.m. – 6:00 p.m.
Machine Circuit Training 6:15 p.m. – 7:00 p.m.
Thursday:
Barrè Above 12:15 p.m. – 1:00 p.m.
Matwork & Flow 5:15 p.m. – 6:00 p.m.
Cardio Kick Box Fusion 6:15 p.m. – 7:00 p.m.
Friday:
Restorative Yoga 12:15 p.m. – 1:15 p.m.
Land classes meet in the DSC Fitness Center, Room 203G (Activity Room 2).
*Meets in the DSC Aquatics Center.
