Group fitness classes are a great way to meet new friends or hang out with old friends while getting a great workout. All classes are led by nationally-certified instructors. There’s no cost for members and sponsored guests, so just drop in!
To get started in your group fitness class, remember to complete the Health History and Liability Waiver.
Spectacular Spring 2023 Fit/Well Group Fitness Schedule
January 17 – May 09, 2023
Monday:
Strength & Conditioning 12:15 p.m. – 1 p.m. Joshuline
Intensity 1:15 – 2:00 p.m. Joshuline
Boot Camp 5:15 p.m. – 6:15 p.m. Michael/Naomi
Tuesday:
Barrè Above 12:15 p.m. – 1:15 p.m. Naomi
Flow 5:15 – 6:00 p.m. Naomi
Wednesday:
Strength & Conditioning 12:15 p.m. – 1 p.m. Joshuline
Intensity 1:15 p.m. – 2 p.m. Joshuline
Step Aerobics 5:30 p.m. – 6:30 p.m. Naomi
Zumba 6:30 p.m. – 7:15 p.m. Stefani
Thursday:
Barrè Above 12:15 p.m. – 1:15 p.m. Naomi
POUND Rockout Workout® 5:15 p.m. – 6:05 p.m. Naomi
MixxedFit 6:15 – 7:00 p.m. Stefani
Friday:
Line Dancing 11:00 a.m. – 12:00 p.m. Stefani
Restorative Yoga 12:15 p.m. – 1:15 p.m. Naomi
Saturday:
Cardio Kickboxing 11:15 a.m. – 12:15 p.m. Tywana
Classes are held in the DSC Fitness Center, Room 203G (Activity Room 2).
