The Fit/Well Personal Fitness Program is designed to help you become independent in your workout regime. Each program provides the following:
- Baseline body measurements, BMI, fitness level evaluations
- Development of personal fitness goals & program
- Instruction on use of strength training & fitness equipment
- ACCESS: A Personal Fitness Program for individuals with disabilities
This is generally achieved through the use of free three initial visits with a trainer. For more information, please email Fit/Well at nffletcher@ualr.edu. To initiate the scheduling of an appointment, please complete ALL sections of the form below:
Fit/Well Personal Program Registration
Please use this form to schedule an appointment to meet with one our fitness trainers to help get started on your fitness journey. If you have any questions or concerns please contact us at nffletcher@ualr.edu. You must be a faculty, staff, student, or Fitness Center member to use this service.
