Stress Management
Date/Time
Wednesday, December 12, 2012
11:30 a.m. - 12:30 p.m.
Location
Donaghey Student Center, Room D
Workshop Goals
- Understanding the symptons of stress
- Reviewing normal responses to and effects of stress
- Exploring the principles of time management
- Learning strategies and techniques for more effective stress and time management
Instructor
Emily Durham, LPC, CEAP
Arkansas Employee Assistance Program
Updated 12.3.2012