Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Fall Fitness Challenge starts Oct. 15

With the academic year off to a great start, it’s time to stay in shape this fall with UA Little Rock’s Fall Fitness Challenge. Continue reading “Fall Fitness Challenge starts Oct. 15” →