Events for November 21 - December 16

Join us for a virtual Mindfulness Session every Monday at 9 am and Thursday at noon.

Let’s start your week on the right foot by moving for 30 minutes. Regular movement (walking, swimming, lifting weights, bike riding, etc.) can improve physical and mental health. One of the easiest ways to get moving is to walk. If you do not want to walk alone, you can walk with us every Monday at […]

Join us for a virtual Mindfulness Session every Monday at 9 am and Thursday at noon.

Let’s start your week on the right foot by moving for 30 minutes. Regular movement (walking, swimming, lifting weights, bike riding, etc.) can improve physical and mental health. One of the easiest ways to get moving is to walk. If you do not want to walk alone, you can walk with us every Monday at […]

Join us for a virtual Mindfulness Session every Monday at 9 am and Thursday at noon.

Let’s start your week on the right foot by moving for 30 minutes. Regular movement (walking, swimming, lifting weights, bike riding, etc.) can improve physical and mental health. One of the easiest ways to get moving is to walk. If you do not want to walk alone, you can walk with us every Monday at […]

Join us for a virtual Mindfulness Session every Monday at 9 am and Thursday at noon.