It’s time to lace up those shoelaces and get into stride for the University of Arkansas at Little Rock Employee Wellness fall fitness step challenge.

Each week from Oct. 2 to Nov. 19, participants who walk at least 50,000 steps will be entered for a chance to win a gift card from Visa, Starbucks, and Whole Foods, as well as a Garmin Vivofit Fitness Band, exercise resistance bands and cables.

A Google sheet will be distributed to participants for reporting weekly exercise data. The sheets are due each Monday by 5 p.m. A free T-shirt is guaranteed to the first 100 UA Little Rock employees who sign up.

For more information, contact Karl Lenser at 501.907.8974 or click here to register.