Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

UA Little Rock releases spring group fitness schedule

For those looking to stay healthy or trying to put a new spin on their exercise routine, the University of Arkansas at Little Rock Fitness Center has released its spring 2019 group fitness schedule.  Continue reading “UA Little Rock releases spring group fitness schedule” →

Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Registration open for Biggest Loser Boot Camp

The University of Arkansas at Little Rock will host a Biggest Loser Boot Camp from Sept. 4 to Oct. 20 for UA Little Rock students, employees, and members of the Fitness and Aquatics Center.  Continue reading “Registration open for Biggest Loser Boot Camp” →