health and fitness

For the second year in a row, Karl Lenser, employee wellness coordinator at the University of Arkansas at Little Rock, took first place in the men’s 55-59 age group at … Love of running builds unbreakable bond between twin brothers

The six-week holiday season is fast approaching. For many individuals, this is a challenging time if weight control is a concern. Studies over the years have shown that the average … Holiday Weight Management 101