For the second year in a row, Karl Lenser, employee wellness coordinator at the University of Arkansas at Little Rock, took first place in the men’s 55-59 age group at the Little Rock Half Marathon on March 3. Continue reading “Love of running builds unbreakable bond between twin brothers”
The six-week holiday season is fast approaching. For many individuals, this is a challenging time if weight control is a concern. Studies over the years have shown that the average weight gain between Thanksgiving and New Year’s Day is 6-8 pounds, which translates to 21,000–28,000 extra, unwanted fat calories. You would have to walk 175-230 miles to burn off those calories (120 calories/mile). Continue reading “Holiday Weight Management 101”